Gentle Yoga & Sound Bath: Spring 2024

click here for full details

Gentle Yoga & Sound Bath: Spring 2024

click here for full details

Gentle Yoga & Sound Bath: Spring 2024

• 3 Week Series

• Dates: March 6th, 13th, and 20th

• Time: 4:30 - 5:40pm

• Price: $90 for the full series or $40 per class

• Location: Sierra 2 Center for the Arts & Community at 2791 24th St, Sacramento, CA 95818

• Contact madlohmanyoga@gmail.com to register. 

Join yoga teacher Madeleine Lohman and I as we host a gentle yoga class and sound bath! Our class together will begin with gentle movement anchored through breathwork to help us nourish our nervous system and invite in a feeling of calm. The pace will be slow and adaptations will be offered and encouraged, to make the practice accessible to all levels and all bodies.

For the second half of the class, I'll be offering a sound bath featuring monochord harmonies and crystal singing bowls, helping everyone to settle even deeper into the practice of doing less to experience more. The combination of these two modalities together is exponentially more than the sum of its parts. Bliss!

Contact madlohmanyoga@gmail.com to register. You can join us for one session, two sessions, or the complete series. Space limited to 14 participants and there are two sliding scale spots available for folks experiencing financial barriers to joining. Priority for these spots will be given to members of historically excluded groups.

Gentle Yoga & Sound Bath: Winter 2023

See the day one event listing for complete details.

Gentle Yoga & Sound Bath: Winter 2023

See the day one event listing for complete details.

When my dear friend, yoga "that welcomes you as you are" teacher, and all around kind person, Madeleine Lohman invited me to co-host a series with her it was very to say “Yes!” I use to teach at Madeleine's former healing center and she has since started hosting classes at the Sierra 2 Center for the Arts & Community. It's a very sweet old school building and park that I'm really looking forward to spending more time in.

We are hosting a three-part series combining gentle yoga followed by a sound bath (that's my part!) and focusing on the healing rhythms of deepening winter.

Gentle Yoga & Sound Bath: Winter 2023

• 3 Week Series

• Dates: December 6th, 13th, and 20th

• Time: 4:30 - 5:40pm

• Price: $90 for the full series or $40 per class

• Location: Sierra 2 Center for the Arts & Community at 2791 24th St, Sacramento, CA 95818

• Contact madlohmanyoga@gmail.com to register. 

Join Madeleine and I as we host a gentle yoga class and sound bath. I'll be honest friends, I have a tricky time stepping into yoga classes and Madeleine is one of those special teachers who makes it easy to show up. She is kind and considered, joyfully honoring the roots of yoga, while creating a space to practice in that feels inviting and inclusive. 

Our class together will begin with gentle movement anchored through breathwork to help us nourish our nervous system and invite in a feeling of calm. The pace will be slow and adaptations will be offered and encouraged, to make the practice accessible to all levels and all bodies.

For the second half of the class, I'll be offering a sound bath featuring monochord harmonies and crystal singing bowls, helping everyone to settle even deeper into the practice of doing less to experience more. The combination of these two modalities together is exponentially more than the sum of its parts. Bliss!

Contact madlohmanyoga@gmail.com to register. You can join us for one session, two sessions, or the complete series. Space limited to 14 participants and there are two sliding scale spots available for folks experiencing financial barriers to joining. Priority for these spots will be given to members of historically excluded groups.

The Plant Sabbat is an invitation to go deep into the world of traditional western herbalism’s magickal roots and modern breakthroughs through experiential study and plant-led sound journeys. 

Every class will feature one plant teacher (such as Rose, Milky Oat or Mugwort) that we will get to know through spoken instruction as well as experiencing the plant through a variety of forms. Since every class is an opportunity for healing, there will be space to set intentions based on what participants have learned from our plant teacher. At the end of each class we will finish with a plant sound journey - a simple form of meditation combined with a sound bath and ingestion or application of plant medicine such as a tincture or herbal oil. During this time of immersive plant remedy and sound, students are given an opportunity to integrate what they’ve learned as well as having time to begin to build a personal relationship with the plant they’ve just met.

Sliding Scale: purchase a class ticket.

The Plant Sabbat is an invitation to go deep into the world of traditional western herbalism’s magickal roots and modern breakthroughs through experiential study and plant-led sound journeys. 

Every class will feature one plant teacher (such as Rose, Milky Oat or Mugwort) that we will get to know through spoken instruction as well as experiencing the plant through a variety of forms. Since every class is an opportunity for healing, there will be space to set intentions based on what participants have learned from our plant teacher. At the end of each class we will finish with a plant sound journey - a simple form of meditation combined with a sound bath and ingestion or application of plant medicine such as a tincture or herbal oil. During this time of immersive plant remedy and sound, students are given an opportunity to integrate what they’ve learned as well as having time to begin to build a personal relationship with the plant they’ve just met.

Sliding Scale: purchase a class ticket.

The Plant Sabbat is an invitation to go deep into the world of traditional western herbalism’s magickal roots and modern breakthroughs through experiential study and plant-led sound journeys. 

Every class will feature one plant teacher (such as Rose, Milky Oat or Mugwort) that we will get to know through spoken instruction as well as experiencing the plant through a variety of forms. Since every class is an opportunity for healing, there will be space to set intentions based on what participants have learned from our plant teacher. At the end of each class we will finish with a plant sound journey - a simple form of meditation combined with a sound bath and ingestion or application of plant medicine such as a tincture or herbal oil. During this time of immersive plant remedy and sound, students are given an opportunity to integrate what they’ve learned as well as having time to begin to build a personal relationship with the plant they’ve just met.

Sliding Scale: purchase a class ticket.

Join me for an hour and a half of nourishing sound, healing essences, and plant wisdom at the beautiful Delta Mind Body Center.

Learn more + reserve your spot.

Queer Brunch! Gather together to build community, make friends, and create beautiful queer space. This event is for folks who identify as LGBTQIA2S+. Children are always welcome and the venue is ADA compliant and accessible. Click here to RSVP.

This is a potluck style event!

Plan to bring food or a beverage to share. In consideration of those of us with food allergies and special diets, please label your dish with the ingredients. We encourage you to bring your own re-useable dishes and cutlery. Disposable dishes, cups, and utensils will also be available if you need.

We will pass the hat at this event to help defray the costs of the space (the space costs $82 to rent). No one will be turned away for lack of funds.

Big thanks to Rachael_the_fifth for providing the banner art!

Join me for an hour and a half of nourishing sound, healing essences, and plant wisdom at the beautiful Delta Mind Body Center. Similar to the Sound Baths + Elixir Bars I have previously hosted, Botanomancy allows folks to sit one-on-one with a plant oracle to ask a question and receive a response in color and sound.

Learn more + reserve your spot.

Queer Brunch! Gather together to build community, make friends, and create beautiful queer space. This event is for folks who identify as LGBTQIA2S+. Children are always welcome and the venue is ADA compliant and accessible. Click here to RSVP.

This is a potluck style event!

Plan to bring food or a beverage to share. In consideration of those of us with food allergies and special diets, please label your dish with the ingredients. We encourage you to bring your own re-useable dishes and cutlery. Disposable dishes, cups, and utensils will also be available if you need.

We will pass the hat at this event to help defray the costs of the space (the space costs $82 to rent). No one will be turned away for lack of funds.

Big thanks to Rachael_the_fifth for providing the banner art!

The Plant Sabbat is an invitation to go deep into the world of traditional western herbalism’s magickal roots and modern breakthroughs through experiential study and plant-led sound journeys. 

Every class will feature one plant teacher (such as Rose, Milky Oat or Mugwort) that we will get to know through spoken instruction as well as experiencing the plant through a variety of forms. Since every class is an opportunity for healing, there will be space to set intentions based on what participants have learned from our plant teacher. At the end of each class we will finish with a plant sound journey - a simple form of meditation combined with a sound bath and ingestion or application of plant medicine such as a tincture or herbal oil. During this time of immersive plant remedy and sound, students are given an opportunity to integrate what they’ve learned as well as having time to begin to build a personal relationship with the plant they’ve just met.

Sliding Scale: purchase a class ticket.

Queer Brunch! Gather together to build community, make friends, and create beautiful queer space. This event is for folks who identify as LGBTQIA2S+. Children are always welcome and the venue is ADA compliant and accessible. Click here to RSVP.

This is a potluck style event!

Plan to bring food or a beverage to share. In consideration of those of us with food allergies and special diets, please label your dish with the ingredients. We encourage you to bring your own re-useable dishes and cutlery. Disposable dishes, cups, and utensils will also be available if you need.

We will pass the hat at this event to help defray the costs of the space (the space costs $82 to rent). No one will be turned away for lack of funds.

Big thanks to Rachael_the_fifth for providing the banner art!

Queer Brunch! Gather together to build community, make friends, and create beautiful queer space. This event is for folks who identify as LGBTQIA2S+. Children are always welcome and the venue is ADA compliant and accessible. Click here to RSVP.

This is a potluck style event!

Plan to bring food or a beverage to share. In consideration of those of us with food allergies and special diets, please label your dish with the ingredients. We encourage you to bring your own re-useable dishes and cutlery. Disposable dishes, cups, and utensils will also be available if you need.

We will pass the hat at this event to help defray the costs of the space (the space costs $82 to rent). No one will be turned away for lack of funds.

Big thanks to Rachael_the_fifth for providing the banner art!

The Plant Sabbat is an invitation to go deep into the world of traditional western herbalism’s magickal roots and modern breakthroughs through experiential study and plant-led sound journeys. 

Every class will feature one plant teacher (such as Rose, Milky Oat or Mugwort) that we will get to know through spoken instruction as well as experiencing the plant through a variety of forms. Since every class is an opportunity for healing, there will be space to set intentions based on what participants have learned from our plant teacher. At the end of each class we will finish with a plant sound journey - a simple form of meditation combined with a sound bath and ingestion or application of plant medicine such as a tincture or herbal oil. During this time of immersive plant remedy and sound, students are given an opportunity to integrate what they’ve learned as well as having time to begin to build a personal relationship with the plant they’ve just met.

Sliding Scale: purchase a class ticket.

Queer Brunch! Gather together to build community, make friends, and create beautiful queer space. This event is for folks who identify as LGBTQIA2S+. Children are always welcome and the venue is ADA compliant and accessible. Click here to RSVP.

This is a potluck style event!

Plan to bring food or a beverage to share. In consideration of those of us with food allergies and special diets, please label your dish with the ingredients. We encourage you to bring your own re-useable dishes and cutlery. Disposable dishes, cups, and utensils will also be available if you need.

We will pass the hat at this event to help defray the costs of the space (the space costs $82 to rent). No one will be turned away for lack of funds.

Big thanks to Rachael_the_fifth for providing the banner art!

The Plant Sabbat is an invitation to go deep into the world of traditional western herbalism’s magickal roots and modern breakthroughs through experiential study and plant-led sound journeys. 

Every class will feature one plant teacher (such as Rose, Milky Oat or Mugwort) that we will get to know through spoken instruction as well as experiencing the plant through a variety of forms. Since every class is an opportunity for healing, there will be space to set intentions based on what participants have learned from our plant teacher. At the end of each class we will finish with a plant sound journey - a simple form of meditation combined with a sound bath and ingestion or application of plant medicine such as a tincture or herbal oil. During this time of immersive plant remedy and sound, students are given an opportunity to integrate what they’ve learned as well as having time to begin to build a personal relationship with the plant they’ve just met.

Sliding Scale: purchase a class ticket.

The Plant Sabbat is an invitation to go deep into the world of traditional western herbalism’s magickal roots and modern breakthroughs through experiential study and plant-led sound journeys. 

Every class will feature one plant teacher (such as Rose, Milky Oat or Mugwort) that we will get to know through spoken instruction as well as experiencing the plant through a variety of forms. Since every class is an opportunity for healing, there will be space to set intentions based on what participants have learned from our plant teacher. At the end of each class we will finish with a plant sound journey - a simple form of meditation combined with a sound bath and ingestion or application of plant medicine such as a tincture or herbal oil. During this time of immersive plant remedy and sound, students are given an opportunity to integrate what they’ve learned as well as having time to begin to build a personal relationship with the plant they’ve just met.

Sliding Scale: purchase a class ticket.

The Plant Sabbat is an invitation to go deep into the world of traditional western herbalism’s magickal roots and modern breakthroughs through experiential study and plant-led sound journeys. 

Every class will feature one plant teacher (such as Rose, Milky Oat or Mugwort) that we will get to know through spoken instruction as well as experiencing the plant through a variety of forms. Since every class is an opportunity for healing, there will be space to set intentions based on what participants have learned from our plant teacher. At the end of each class we will finish with a plant sound journey - a simple form of meditation combined with a sound bath and ingestion or application of plant medicine such as a tincture or herbal oil. During this time of immersive plant remedy and sound, students are given an opportunity to integrate what they’ve learned as well as having time to begin to build a personal relationship with the plant they’ve just met.

Sliding Scale: purchase a class ticket.

Join me in learning healing techniques and meeting herbal allies to help protect, nourish, and honor your sensitivity.

Participants will leave with two herbal remedies (including a custom "rescue remedy" essence) created for their unique sensitivity needs as well as a collection of techniques to help them thrive as sensitive people.

Sliding Scale : Purchase a class ticket

Join me for an hour of nourishing sound and healing elixirs.

Every session begins with folks at the elixir bar choosing a flower or gem essence specific to their healing needs, mixing them with water or tea to create a potent elixir. With an elixir in hand, the sound bath begins, helping everyone to relax, release stress, and awaken their capacity for self-healing. At the end of class, everyone will take home a sound-infused essence. Learn more.

The Sound Bath + Elixir Bar is held at the beautiful and ADA accessible Delta Mind Body Center.

Sliding Scale : Purchase a class ticket + no one turned away for lack of funds

Join me for an hour of nourishing sound and healing elixirs.

Every session begins with folks at the elixir bar choosing a flower or gem essence specific to their healing needs, mixing them with water or tea to create a potent elixir. With an elixir in hand, the sound bath begins, helping everyone to relax, release stress, and awaken their capacity for self-healing. At the end of class, everyone will take home a sound-infused essence. Learn more.

The Sound Bath + Elixir Bar is held at the beautiful and ADA accessible Delta Mind Body Center.

Sliding Scale : Purchase a class ticket + no one turned away for lack of funds

The Plant Sabbat is an invitation to go deep into the world of traditional western herbalism’s magickal roots and modern breakthroughs through experiential study and plant-led sound journeys. 

Every class will feature one plant teacher (such as Rose, Milky Oat or Mugwort) that we will get to know through spoken instruction as well as experiencing the plant through a variety of forms. Since every class is an opportunity for healing, there will be space to set intentions based on what participants have learned from our plant teacher. At the end of each class we will finish with a plant sound journey - a simple form of meditation combined with a sound bath and ingestion or application of plant medicine such as a tincture or herbal oil. During this time of immersive plant remedy and sound, students are given an opportunity to integrate what they’ve learned as well as having time to begin to build a personal relationship with the plant they’ve just met.

Sliding Scale: purchase a class ticket.

Join me for an hour of nourishing sound and healing elixirs.

Every session begins with folks at the elixir bar choosing a flower or gem essence specific to their healing needs, mixing them with water or tea to create a potent elixir. With an elixir in hand, the sound bath begins, helping everyone to relax, release stress, and awaken their capacity for self-healing. At the end of class, everyone will take home a sound-infused essence. Learn more.

The Sound Bath + Elixir Bar is held at the beautiful and ADA accessible Delta Mind Body Center.

Sliding Scale : Purchase a class ticket + no one turned away for lack of funds

Join me for an hour of nourishing sound and healing elixirs.

Every session begins with folks at the elixir bar choosing a flower or gem essence specific to their healing needs, mixing them with water or tea to create a potent elixir. With an elixir in hand, the sound bath begins, helping everyone to relax, release stress, and awaken their capacity for self-healing. At the end of class, everyone will take home a sound-infused essence. Learn more.

The Sound Bath + Elixir Bar is held at the beautiful and ADA accessible Delta Mind Body Center.

Sliding Scale : Purchase a class ticket + no one turned away for lack of funds

The Plant Sabbat is an invitation to go deep into the world of traditional western herbalism’s magickal roots and modern breakthroughs through experiential study and plant-led sound journeys. 

Every class will feature one plant teacher (such as Rose, Milky Oat or Mugwort) that we will get to know through spoken instruction as well as experiencing the plant through a variety of forms. Since every class is an opportunity for healing, there will be space to set intentions based on what participants have learned from our plant teacher. At the end of each class we will finish with a plant sound journey - a simple form of meditation combined with a sound bath and ingestion or application of plant medicine such as a tincture or herbal oil. During this time of immersive plant remedy and sound, students are given an opportunity to integrate what they’ve learned as well as having time to begin to build a personal relationship with the plant they’ve just met.

Sliding Scale: purchase a class ticket.

The Plant Sabbat is an invitation to go deep into the world of traditional western herbalism’s magickal roots and modern breakthroughs through experiential study and plant-led sound journeys. 

Every class will feature one plant teacher (such as Rose, Milky Oat or Mugwort) that we will get to know through spoken instruction as well as experiencing the plant through a variety of forms. Since every class is an opportunity for healing, there will be space to set intentions based on what participants have learned from our plant teacher. At the end of each class we will finish with a plant sound journey - a simple form of meditation combined with a sound bath and ingestion or application of plant medicine such as a tincture or herbal oil. During this time of immersive plant remedy and sound, students are given an opportunity to integrate what they’ve learned as well as having time to begin to build a personal relationship with the plant they’ve just met.

Sliding Scale: purchase a class ticket.

The Plant Sabbat is an invitation to go deep into the world of traditional western herbalism’s magickal roots and modern breakthroughs through experiential study and plant-led sound journeys. 

Every class will feature one plant teacher (such as Rose, Milky Oat or Mugwort) that we will get to know through spoken instruction as well as experiencing the plant through a variety of forms. Since every class is an opportunity for healing, there will be space to set intentions based on what participants have learned from our plant teacher. At the end of each class we will finish with a plant sound journey - a simple form of meditation combined with a sound bath and ingestion or application of plant medicine such as a tincture or herbal oil. During this time of immersive plant remedy and sound, students are given an opportunity to integrate what they’ve learned as well as having time to begin to build a personal relationship with the plant they’ve just met.

Sliding Scale: purchase a class ticket.