After the sun finally gives up
the sky to the moon
and my children are dreaming

I sit in an empty, unlit room
soaking in the silky sounds
of silence. My body breathes again.

In this darkness, I am found.

~ Erin Kundrie ~

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While I cannot always tell you what day it is - either the name of the day or its date - I am often able to say how full or dark the Moon is.¹ This hasn't always been so. Connecting with a lunar-focused way of experiencing time while being raised within a solar-focused culture took time and effort, a reclamation of ancestral wisdom, and new understanding of time and space beyond strident, unending linear progress. My initial inspiration to reconnect to the Moon as an important and ancient way of knowing time and space came from the books I was reading as a young witch that spoke of the magick that could be done by moonlight and the lost Goddesses that could be found there. Sign me up, my little witch heart sang! Decades later I've come to know lunar time as an essential part of my ability to feel whole and holy - measuring my life by the Moon allows me to ebb and flow, to know that all things are changing and reforming, that growth requires the renewal of decay, that tides must come and go from the shore

Lunar time asks us to critically examine the impossible goal of eternal stasis and immortality set out by capitalism and kyriarchy, while instead connecting with the liberatory experience of ever-change, of inhale and exhalation, of deep relaxation after deep tension.

Celebrating my monthly lunar returns has been a more recent addition to my practice, but one that I've come to treasure. As I continue to write about lunar returns, I wanted to write about some of the very simple rituals you might choose to do to connect with the energetic ebb and flow of your lunar return (and if you haven't yet, read my introduction to lunar returns to understand what they're all about and why you might pay attention to them). I want to focus on rituals that aren't about too much self-analysis, focus on self-improvement or anything that moves us too far into our thinking mind and out of our feeling body.

Our Moon sign represents a lot of interesting aspects of our life, but one of the most important ways our inner Moon helps us to understand ourselves is by illuminating the ways that we feel most comfortable and nourished in our lives. Of course, there is a usefulness to journal prompts and deep self-reflection to help you get to a place of knowing your needs around comfort and feeling emotionally supported, and these are tools I love, but sometimes we just need to tap into something more instinctual and intuitive rather than over-relying on the intellectual. Getting to a place of feeling intuitive and trusting your instincts is not an instantaneous process - not everyone, for example, was supported in their intuitive truths or had to develop instincts that may or may no longer serve us (i.e. an instinct driven by hypervigilance). So it can be really helpful to commit to a regular monthly practice where you engage in some simple ritual to help support your growth of healthy instincts and trust in your intuition, especially when timed to the empowering energy of your lunar return.

For me, a lunar return is not about manifesting the ability to be more productive. It's learning how to recognize your own needs versus the expectations of productivity culture. In a capitalist society like the United States, the expectations of productivity are limitless which conflicts with the finite resources of individuals, communities, and the planet we share. I think it's important to be cognizant and wary of the ways that we might slip productivity culture into our magickal, spiritual, and healing work. Endless striving for self-improvement can lead to self-care that feels increasingly laborious, joyless, performative, and isolating. This can ultimately muddy our intuition and make it difficult to develop instincts which support real resilience (i.e. resilience that sees rest as powerful and essential).²

Here's my encouragement for developing a lunar return ritual practice: strive for something which feels pleasurable, easy to do, and which feels like a benefit in your life. I know, those are broad descriptors of a practice and could mean many things to many people, but that's the point - what works for you is going to be unique to you. Make your practice enticing to you. Sometimes where the benefit of a practice shows up in your life isn't always the present moment, but the practice is benefitting future or past you. Present me doesn't always want to do my daily meditation practice but I never regret having shown up for my meditation practice once it's over. That's what I seek in any regular practice of mine - a practice that cultivates pleasure that surpasses time and space. Yes, showing up for my meditation or lunar return practice is beneficial to my present self, even if it might take effort in the moment, but it's also a gift to my future self that I'm grateful to receive.

Before any of these rituals you have all sorts of ways that you can prepare for them, but only if you feel like you have the time, energy, and inspiration to do so. Don't let the fear of not doing something "right" or "all the way" - whatever either of those things might mean - prevent you from showing up to the rituals that you want to practice. Can it be beautiful to set up an altar for your lunar return and take a shower or bath before a ritual? Yes! But if you don't have the extra energy or time to do those things, the path to your ritual is still one of beauty, and you don't need to do anything else before a ritual but show up. I rely a lot on breathwork before rituals to help me ground and center and begin to shift my consciousness from the busyness of everyday life to the time and space between where rituals take place. There will be time for elaborate rituals and preparations but do what you have the capacity to do now - it's all practice, all sacred. With that in mind here is a might-do list for before a ritual.

A Might-Do List to Prepare for a Ritual

Cleanse & bless your body

Cleanse & bless your space

Dress (or undress) in a way that inspires you

Build or re-energize your altar

Drink some tea

Practice some simple breathwork

The Lunar Return Rituals

In a previous post on the magick of your lunar return, I shared three tea recipes that I find useful for connecting with different aspects of your lunar return. They focused on the three themes of reflection, rebalancing, and reconnecting which I've used as a guide to create simple rituals to help you connect with whatever energy you're most curious about in your life at the time of your lunar return. If you feel called to, you can incorporate the corresponding teas with the rituals below and/or work with one or more of the plants throughout your lunar return cycle, but that's only if it feels like a pleasure to do.

Reflection: Sound Healing

Humans are noisy creatures, using sound and the felt vibration of that sound to communicate ideas, evoke different emotions, and create spaces of healing. I incorporate sound and sound therapy techniques into my own personal and community healing practice, and while I enjoy using the tools of sound therapy, one of our most powerful and uniquely attuned sound therapy tools is our own voice. Singing about and beneath the Moonlight is an ancient way of being human which is one of the reasons I think its a beautiful practice to incorporate into your lunar return rituals.

The healing qualities of sound are manifold, but when it comes to the lunar magick of reflection, sound acts like dropping a pebble into a still pound: the energy ripples out, new things come to the surface, and the shape of your current life is felt through the small waves coming to shore. I like to use a simple technique like humming or toning sacred words or syllables (i.e. such as galdr, ogham, bijas, and so on) but sometimes there is a simple song or chant from my spiritual tradition that I'm drawn to. It's not about being pitch perfect or sounding "good" but using sound as a way to explore your current energetic state and needs. I am guided by my own sense of what feels good to me and I encourage you to be guided by your own sense of feel good noise.

What is powerful about an audible or vibration based sound practice in reflection work is that often we feel a need to reflect because something doesn't feel seen, heard, and/or held in our lives. Through sound we begin to hear and/or feel our way home.

I like to incorporate tea into this sound ritual, placing a bowl or teapot full of brewing herbs on my altar as I sing, drinking this sound infused tea as the ritual comes to an end. After any sort of ritual I try to pay special attention to dreams and sudden insights that come my way and this is especially true with sound work and the way it can stir up hidden depths.

Rebalancing: Breathwork

One of the simplest ways I find energetic balance in my life is through breathwork. Breathwork is a free and accessible form of healing, helping to address the underlying stress that can cause so much suffering in our lives. While I've created a short course on breathwork geared towards magickal folk, I've made sure that one of my favorite breathwork practices known as the tree of life is available for free.

While I practice some form of breathwork everyday, I like to set aside extra time and space to let myself sink into my breathwork practices on days like my lunar return. Sometimes I practice a slow tree of life meditation and other times I just begin to breathe deeply and let myself be guided by my breath to where I need to go.

I love incorporating tea into my breathwork practice, especially when I'm feeling distracted and discombobulated. I'll begin by holding my cup full of tea under my nose, letting the steam help to open my airways and carry precious volatile oils into my airways, and giving my mind something easy to focus on with the scent of the brew.

A breathwork session can lead into other practices, such as divination, guided meditation, art, writing, and more, or it can just be a breathwork session. Being present to simple practices instead of always being in preparation for the next thing is a powerful way of grounding, centering, and rebalancing.

Reconnecting: Movement

Using movement as a practice of reconnecting to what it is you have hidden away or lost sight of can help us find a sense of self as holy, as Land, and as beyond worthy.

How you move as an act of reconnection and calling yourself home is going to be dependent on you, your physical needs, and your own unique desires. The guideline I follow is that I can move in whatever way I want as long as it causes no harm to me or those around me - other than that I allow myself to move however I want. I try to be led by how my body wants to move instead of trying to move it and more often than not I don't incorporate any music - but that's just my preference, you figure out what works for you.

I think movement rituals are especially important when you've tried to think yourself back home and now you just need to feel it. We're not seeking wisdom through movement or specific guidance or answers (though sometimes one or more of those things become known through movement work), but we're seeking to move as an act of saying "I'm here, come home, I love you, let's take up space together."

Is ending a movement ritual with tea a very sweet and lovely thing to do? Yes, yes it is. I actually enjoy using movement as a practice of reconnecting to myself and my needs before situations where I know that I'll be outside of my comfort zone, and when I'm able to bring tea from the ritual along with me it feels like I'm carrying own confidence and comfort elixir.

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Reclaiming time during your lunar return for gentle intuitive magick remains a rebellious act.

Through these simple ritual ideas I hope you're feeling inspired to explore how it is you might show up to your own lunar return if that is something you're called to do. And if you're feeling like you can't possibly add another thing to your life, don't worry, the Moon is already showing up for you.

If you're looking for more lunar-inspired wisdom, you've come to the right corner of the internet. Find my original post on finding your lunar return or you can explore my series on the healing rituals of the lunar phases. I can even help you discover your Moon sign and Lunar Mansion and understand your birth chart better. For those looking for a deeper dive, The Lunar Apothecary is my space for helping folks discover who they are as healers through Moon-centered herbalism and magick.

Blessings on your lunar journey and may you have many a magickal lunar return!

This post was made possible through patron support.
❤ Thanks, friends. ❤

Footnotes

(1) Though, before any of you think that this is some sort of holy moon priestess humblebrag, I can't always tell you what's happening with the Moon either, as sometimes the measuring of time and space in any terms is beyond my grasp and I'm just trying to make myself a cup of tea which does not require me to know much of anything beyond where the herbs are and successfully turning on the kettle.

(2) It's also not very fun, all this endless striving, and the Moon has long been a symbol of rebellion against conformity to any oppressive norms including social media driven "wellness" culture.

3 Simple Rituals for Your Lunar Return