The Astroherbalism Apothecary: Crafting Herbal Charms for Your Sun Sign

I've written about the gifts of our Sun sign and how we can connect with that energy of our birth chart through a simple tarot practice - and now it's time to explore working with our Sun sign plant allies in magickal practice.

Building upon the energy of exploring our birth chart, I wanted to explore some astroherbalism techniques to help you craft elixirs and potions that support the energy of your Sun sign. As the Sun sign is a common starting point for many folks to western astrology, I'd thought it would be a good place to start, but I'll be continuing this series exploring the Moon sign and Ascendant, too.

While you'll find a few recipes in this post, what I really want to share with you is the framework of how we would approach creating your own unique potions, elixirs or herbal charms for your Sun so that you feel inspired to use what is readily available to you. We'll start by naming the ways our Sun sign affects our energy and then look at the common ways that Sun energy might need support in our life because its been blocked or undernourished. I'll provide you with some suggestsions to help you craft your own charms, and then leave you with a Sun sign ritual to support your magickal workings.

Let's get crafting in the astroherbalism apothecary!

As an herbalist, I work with astrology as a story-telling-listening tool and a way to help folks get to know and name the healing needs of their body (and by "body" I mean physical form, emotional and mental experience, the psychic body, and so on). Within traditional western herbalism, the Sun represents our inherent energy. There is no "good" or "bad" inherent energy, just the baseline energy that we're born with and our Sun sign helps us understand the ways that our energy flows throughout our life. Some of us, for example, have energy that is quick to show up and quick to disappear, while others have energy that is slow to arrive and meandering when it does get here. We bring this inherent energetic signature with us into all of our life experiences, including our experiences of wellness, discomfort, illness, and healing. 

Throughout our life we learn how to tend to the needs of our energy and develop skills to interact with the world that not only feels good to us (if at times challenging, but in a way that is helping us to stretch and grow more into who we are) but is sustainable. 

When it comes to supporting our Sun sign there are three primary paths that I work with: recipes that energize, recipes that soothe, and recipes that nourish. Below you'll find a brief description of each path of support as well as key phrases that help you identify your Sun sign energy needs. I encourage you to read these phrases aloud and if something resonates, to consider pursuing that path of magickal healing. Once you've identified what type of path will be most useful for you at this time, you can choose a few suggested herbs and then follow the guide below to creating your custom Sun sign charm with.

image via @mickeydziwulski

Energize Your Solar Energy

Herbs and essences that help to awaken, enliven, and generally stimulate Sun sign energy that may be sluggish, recovering from stress and/or illness, and in general need of waking up. Key phrases that indicate you might be in need of an energizing charm include:

• I feel like I can't get going. 

• I feel stuck in one place. 

• What's the point?

• I don't feel inspired or creative.

• I just feel "blah" all the time.

Herbs for an Energizing Charm

For a charm that is helping to energize and wake up our Sun current, we want to work plant allies that are stimulating, inspiration-inducing, and energetically bright. From a magickal perspective, seeds and fruits are especially energizing, which is why I love incorporating plants into my Sun charms that are brightly colored and grow prolifically like Calendula (Calendula officinalis) not only in flower form, but in seed form as well. While you should check out the "Remedy Herbs" section of your astroherbology profile for your Sun sign, in general, brightly colored, especially in warm and sunny tones, plants that grow easily in a variety of conditions, as well as spicy or strong tasting plants, are great options. Here are a few energizing Sun plant allies to consider connecting with:

• Calendula (Calendula officinalis)

• Ginger (Zingiber officinalis)

• Cayenne (Capsicum annuum)

• Sunflower (Helianthus annuus)

• St. Joan’s Wort (Hypericum perforatum)

• Cinnamon (Cinnamomum spp.)

• Sacred Basil (Ocimum sanctum)

• Peppermint (Mentha piperita)

If they are already in your collection, you might consider adding any of the following stone allies to your energizing Sun charm including Citrine, Clear Quartz, Carnelian, Red Jasper, and Tiger's Eye. You can also consider choosing bright and warm color tones for any candles, fabric, bottles or other items that you incorporate into your charm.

image via @rayhennessy

Soothe Your Solar Energy

Herbs and essences that help to soften, relax, and create a sense of calm for Sun energy that is in excess leading to feelings of agitation, anxiousness, and general overwhelm. Key phrases that indicate you might be in need of a soothing charm include:

• I'm so anxious!

• I don't fit in anywhere.

• I need a hug (or other comforting experience).

• I just feel on edge all the time.

• No one gets me.

Herbs for a Soothing Charm

Focus on herbs that help to diffuse excess Sun energy, helping to ground and center us. From a magickal perspective, roots and barks of plants (always sustainably harvested), have an inherently grounding energy which is why I love solar plants like Dandelion Root (Taraxacum officinale) for soothing solar charms. While you should check out the "Remedy Herbs" section of your astroherbology profile for your Sun sign, in general herbs that are cooling, including cooling colors such as blue or purple flowers, grounding, and relaxing are excellent options. Here are a few Sun energy soothing plant allies to consider connecting with:

• Dandelion Root (Taraxacum officinale)

• Lavender (Lavandula spp.)

• Lemon Balm (Melissa officinalis)

• Burdock (Arctium lappa)

• Borage (Borago officinalis)

• California Poppy (Eschscholzia californica)

• Rose (Rosa spp.)

• Motherwort (Leonurus cardiaca)

There are also a variety of stone allies you might consider working with to help soothe your Sun energy if you already have them available including Smoky Quartz, Black Tourmaline, Bloodstone, Obsidian, Amethyst, Citrine, and Flourite. You might also consider choosing cool color tones for any candles, fabric, bottles or other items that you incorporate into your charm.

image via @kiendo

Nourish Your Solar Energy

Herbs and essences that tend to the fundamental needs of our Sun energy, helping us feel energetically fed and supported in our energetic needs - a Sun sign tonic. Key phrases that indicate you might be in need of a nourishing charm include:

• I feel burnt out.

• Everything feels like too much.

• I'm exhausted.

• Who's going to take care of me?

• I could really use a break right now.

Herbs for a Nourishing Charm

Focus on herbs that feel comforting and inviting, helping us to come home to our solar self. From a magickal perspective, flowers and leaves carry nourishing energy and I'm particularly fond of plant allies like Rose (Rosa spp.) to help nourish solar energy.  While you should check out the "Guardian Herbs" section of your astroherbology profile for your Sun sign to help you explore nourishing herbs for your particular Sun energy, in general focusing on vitamin and mineral rich plants, herbs full of gentle but warm color, and herbs that you enjoy the scent, taste, and/or feel of can be good options. Here are a few Sun energy nourishing plant allies to consider connecting with:

• Rosemary (Salvia rosmarinus)

• Angelica (Angelica archangelica)

• Linden (Tilia europea)

• Sage (Salvia officinalis)

• Nettles (Urtica dioica)

• Milky Oat (Avena sativa)

• Chamomile (Matricaria recutita)

• Hawthorn Berry (Crataegus monogyna)

Stone allies that you might consider working with to help nourish your Sun energy, if you already have them in your collection, include Citrine, Rose Quartz, Rhodochrosite, Pink Tourmaline, and Magano Calcite. You might also consider choosing gentle and warm colors - such as rosy pinks, soft oranges, warm yellows - for any candles, fabric, bottles or other items that you incorporate into your charm.

image via @daiga_ellaby

Creating Your Sun Sign Charm

Decide the form that your Sun charm will take (i.e. a spell bottle, a charm bag, a solar altar, or something else entirely) and gather all of your ingredients and items needed as well as a candle and candle holder. If you are able to perform this charm on a sunny day, even better, but it's not necessary for success as often we need to recharge our solar energy because sunny days have been far and few between. Ground and center (perhaps with a tree of life meditation) and settle into sacred space through your preferred method. Lay the items for your charm out before you, along with your candle. Light the candle by saying:

By the light of the Sun
By the light of the fire
By the light of my heart's
honest desire
I work my magick
I cast my spell
To {charge, soothe, nourish} my energy
That all may be well.

Visualize the light of the candle (and the Sun if you are outside) growing and expanding, meeting with your own solar energy. Let the light fill up the places of your solar aura that need healing, helping to fortify your Sun energy. When ready, begin to craft your charm, naming aloud the purpose of each item that you are adding to it such as:

Calendula for energy and strength
St. Joan's Wort for hope and joy
Lemon Balm for clarity and community

Once the charm has been made, pass the charm through the flame six times, visualizing the light of the flame and the sun being gathered up into the charm. Then pass the charm between you and the the candle flame, reciting at least six times (or until the energy needed is raised) in a rhythmic fashion:

By light, I am {energized, soothed, nourished}
My Sun renewed
Round and about
Through and through

When you feel the energy has been raised, press the charm to your heart and exclaim: 

So mote it be!

You can now use your charm as you please, carrying it with you or setting placing it in an auspicious place in your home. The charm can be re-charged by putting it under sunlight and/or repeating the sun charm ritual as needed.

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While I love connecting folks with healing modalities, plant allies, and magickal practices, I've come to realize that a lot of my work is learning how to be an effective resource library and to help folks connect with their healing community. I find that astrological language can be an excellent tool for that, especially for marginalized folks who've been injured within medical systems - physically, emotionally, spiritually - feel hesitant to access the care they need. 

It was my own magickal practice that led me to re-membering, after being raised under the deep shadow of capitalism that tries to sell us the lie of the isolated individual solely responsible for earning their "wellness," that healing is a community act, that we all deserve healing resources (including accessing the work of mental health professionals) by simply existing. If you have read through this post and feel some resonance with a statement that you weren't expecting or feelings that feel hard to sit with, I invite you to seek out some of the incredible community-centered healing resources available to you (you can find a short list at the end of this post to help get you started). Part of working with paths like modern astrology is recognizing where the story of our birth chart is pointing us towards - including the types of collaborative healing spaces and skills that would benefit us the most during any and every stage of life.

That's magick, friends, clarifying our intention, naming it, asking for what we desire, and letting love open the path back home to ourselves and our community.

If you are looking to learn more about your Sun sign come this way and you can check out my astroherbology archive for an abundance of resources for your studies and practice. 

May your inner Sun shine brightly!

This post was made possible through patron support.
❤︎ Thanks, friends. ❤︎

Slow Winter, Soft Spring: Herbal Remedies for the Quiet Season

I enjoy the feeling of expectation, that glimmering glow of waiting for something. Whether it is knowing that the jars full of herbs from the garden will soon be strained and decanted into precious, healing tinctures or decorating the house with candles and flowering bulbs in anticipation of Imbolc, I've always enjoyed the spaces between big happenings and festive gatherings. These in-between times, where one season is slowly ending and another slowly beginning speak to the magick of possibility and hope.

Intertwined with this comfort of waiting are feelings of wanting to be prepared. Often this is for practical reasons - cleaning the windows as spring starts knowing that this will help welcome in light to our homes after a long, dark winter. Yet, there is a more complicated feeling of preparedness that is deep and ancestral, handed down through generations of people who had a long practice of having one eye on the horizon and bags packed. Many of us, whether or not we come from families where the preparedness instinct is both a useful and challenging inheritance, are experiencing some form of tension fed by the feeling of global dread as we grapple with the uncertainty of our futures.

It can be a lot for these little bodies of ours to handle.

So how do I avoid the pitfalls of fear and balance out the pleasure of the in-between, with the practicalities of being prepared, while keeping centered and hopeful? To be honest, I don't always manage. Sometimes I have to breathe through the fear as much as any other person, lay down on the earth, and let panic flow out from my nervous system into the ground. But I do find that hope becomes more powerful than fear, that I am able to welcome up green and grounded energy when laying on the earth, when I make and tend an altar for hope in my life. 

image via @geri_art

As an herbalist and Pagan, my altar of hope is formed by the seasons, a very human-scale rhythm of time that our species and our non-human relations thrive in. A cycle of seasons syncopated by lunar rhythms helps to break the spell of artificial capitalist systems that are inherently exploitative of time and resources and which require us to be fearful in order to be maintained. Returning to the slowness of winter and the softness of spring, two dangerously disruptive ideas of wellbeing in an overculture hyperfocused on productivity, is a powerful form of restful and radical healing magick.

With this radical, restful, hopeful magick in mind, this new series will focus on herbal recipes for the seasons-between-seasons that help us meet whatever is to come in our lives and communities with steadiness. What I hope to inspire for you is a sense of place in whatever season of life you're in, where you feel like you have plant allies to work during these times of transition, and that you can begin to build or refresh a seasonal practice that feels sustainable. 

Winter to Spring Remedies

The following recipes are formulated as teas but can easily be made into herbal extracts, baths, or other forms of herbal remedies. I’ve crafted them with the transition from Pisces to Aries season in the northern hemisphere and from Virgo to Libra season in the southern hemisphere in mind, but they can easily be adapted or used for throughout the year.

image via @mind_n_soul_journey

For When You Need to Breathe Deep

The dry coldness of late winter gives and the damp coldness of early spring combined with a lot of time spent indoors can create an environment for respiratory illnesses and allergies to flourish. Herbs like Peppermint (Mentha piperita) help to open the airways while Rosemary (Salvia rosmarinus) brings warmth and energy. Red Clover (Trifolium pratense) is one of my favorite herbs for clearing out bronchial and lymph congestion, but helping us find a rhythm and flow in our current cycle of life. This blend of herbs is great not only for helping to clear out lingering respiratory illnesses, as well as protect against future ones, and repair the respiratory system, but is also just a lovely blend to use when life is getting ahead of you and you want to pause, take a deep breath, and re-center.

Blend together the following herbs:

• 2 parts Peppermint (Mentha piperita)

• 1 part Rosemary (Salvia rosmarinus)

• ½ part Red Clover (Trifolium pratense)

image via @ed_leszczynskl

For When You Need to Think Clearly

Winter is a time of rest and recuperation where many of us slow down physically and mentally, settling into a mellow coziness if our life circumstances allow. As spring begins to wander over, at a pace that oscillates between meandering and very sudden, we can feel a bit brain foggy and sluggish when we'd rather be feeling focused and energized. One of the reasons we can experience brain fog, especially as winter turns to spring, is that our nervous system needs some extra support. Milky Oat (Avena sativa) is my favorite nourishing nervine (i.e. nervous system tonic) and it helps to restore the nervous system to a state of balance. Combined with nootropics (i.e. brain tonics) like Sacred Basil (Ocimum sanctum, tenuiflorum) and Lemon Balm (Melissa officinalis) this blend helps all parts of the thinking body from the nervous system to the heart to the brain feel supported and in resonance with one another.

Blend together the following herbs:

• 2 parts Lemon Balm (Melissa officinalis)

• 2 parts Sacred Basil (Ocimum sanctum, tenuiflorum)

• 1 part Milky Oat (Avena sativa)

image via @yer_a_wizard

For When You're Feeling Stuck

Sometimes the slow months of winter can dredge up a lot of feelings about what it is we inherited from our families of origin, the people who raised us, and the cultures we grew up in. The long dark and stark weather of winter can show us just how interdependent we are with one another, the patterns that we weave into each other's lives and how we carry this inheritance around in our bodies. With spring slowly creeping in, we can feel rushed and unready, insecure and saddened by the approach of a new season when we feel so held down by generations of seasons. As we linger between winter and spring and explore these stories, hopefully while being supported by sweet friends, chosen families, beloved elders, and mental health professionals, there are many plant allies that can help us through. 

Plant allies like Rose (Rosa spp.), Lemon Balm (Melissa officinalis), and Skullcap (Scutellaria lateriflora) help to move stagnant energy, keep our hearts steady, and assist us in clarifying what it is we are thinking and feeling about our experience of what we've inherited or whatever it is that is making us feel stuck between seasons of life. 

Rose (Rosa spp.) connects us back to the needs of our heart, Lemon Balm (Melissa officinalis) helps us to hear our intuitive knowing above the noise of the crowd (family crowds, culture crowds, social media crowds, etc), while Skullcap (Scutellaria lateriflora) helps to alleviate the tension that can keep us feeling stuck and mulling over the same situations and experiences again and again. When combined, these herbs help to open the heart to possibility, focus on the patterns in our life that we find most useful, and more readily recognize the joy of our lives.

Blend together the following:

• 4 parts Lemon Balm (Melissa officinalis)

• 1 part Skullcap (Scutellaria lateriflora)

• ¼ part Rose (Rosa spp.)

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Three simple recipes that help us to move from winter into spring with a feeling of levity and hope. If you're looking for more seasonal inspiration you can check out my winter wellness apothecary and spring wellness apothecary posts which guide you through stocking your home apothecary with remedies to support you and your community throughout the year. I also have a recipe to support the dreaming magick of spring as well as plenty of recommended plant allies for winter. You can also explore my series on herbal and magickal suggestions for every season.

May your in-between times be places of sweet softness as you learn who you are as a person in transition, always whole and always changing.

This post was made possible through patron support.
❤︎ Thanks, friends. ❤︎

Daily Weekly Monthly: Developing a Rhythm of Herbal Practice

One of the reasons that I've written so much about the ways that we measure and observe time, from seasonal to astrological practices, is that there is so much to learn about ourselves, our world, and our interconnectedness through how we experience time and space. Within herbal practice, and especially earth-centered herbal practice which seeks to work in partnership with the land, sea, and sky as opposed to the hyper-commodification of plants as abstract cure-alls, beyond trying to connect people with specific plants there is a lot of attention is given to how one is experiencing time. It's not unusual to be asked questions about the length of time you've felt unwell, how much time you spend sleeping, time you spend working, times when you feel anxious, times when you feel well, and so on when in an herbal consultation. Many herbalists want to know not just about the quality of the symptoms and discomforts that have brought you into their consultation room, but the quality of time as you experience it.

Asking about time helps us to make recommendations of care beyond herbal remedies, including spending more time resting, less time scrolling on screens, seeking quality time with a mental health practitioner, and more. In my experience, most folks just want to decrease the amount of time they are suffering and increase the amount of time they feel well. So, we talk about time and the practices that a client might incorporate into their life that helps them feel more empowered by time and less overrun by it. 

One of the ways that I work with clients and students in developing a conscious connection with time in their herbal practice is considering when and how to use different types of herbal remedies. Much of this is just part of the foundational training of an herbalist: some herbs are more appropriate to take a very specific times for very specific time periods (such as immunostimulants and antiviral plants at higher dosages for shorter periods of time for acute infection) while other plants, like culinary herbs and spices, can be used more often. Additionally, considering time in your herbal practice is one of the ways that we begin to understand and apply preventative care in our lives which can go a long way in lessening and preventing illness and suffering while increasing a sense of wellbeing.

How do you think about time in your healing practice? In U.S. English, a common phrases used to talk about time include "time well spent" or "spending time.” While "spending time" is not a good or bad phrase, it can be interesting to experiment with other ways of talking about time. Instead of time well spent, which can feel like we are always meant to be productive with our time and time is simply another form of currency, I invite you to think about experiencing time as well worn, time well experienced, time shared, and time well loved. How do those phrases feel to you in comparison to thinking about time in the context of "spending" it? What are ways of envisioning and talking about time that feel empowering or oppressive? It can be an interesting practice to come up with different ways of considering time and creating conversations about time not only in the consult room but in our personal practices as well.

In addition to thinking about time in your life, there is the practical ways that we incorporate different herbs at different times. Below you'll find some of my simple recommendations for how you might work with herbs on a daily, weekly, and monthly basis. These are simple guidelines that focus on general health and preventative care and look a lot different to an herbal routine for acute conditions. These guidelines are only one approach to herbal practice and are meant to help you think about the rhythm of your herbal practice rather than be prescriptive rules to follow. As always, work with your health care practitioners to determine the most supportive course for your unique health needs.

Tarot deck shown is the Moon Baby Tarot (2nd Edition) by Brant Palazzo

Daily

For daily herbalism, I tend to focus on two categories of herbs: nutritives and nervines. The types of nutritive and nervine herbs that I like to use in daily practice are ones that are not only considered generally safe, but are best used over a long period of time. Nutritives are herbs which have a strong nourishing quality, often containing high levels of vitamins and minerals. Examples of nutritive herbs are Nettles (Urtica dioica), Milky Oat (Avena sativa), Alfalfa (Medicago farfara), Turmeric (Curcuma longa), and Chickweed (Stellaria media). Many kitchen herbs (i.e. spices and herbs used for flavoring meals) are nutritive in value, too, and can be enjoyed on a daily basis. 

Nervines have a beneficial effect on the nervous system. While most nervines are relaxing, some are more sedating, others are stimulating, and some are considered balancing (i.e. nervous system tonics). I tend to recommend relaxing nervines and nervous system tonics though plenty of folks already include stimulating tonics (i.e. Coffee arabica and Camellia sinensis) in their daily routine. Examples of relaxing nervines and tonics include Milky Oat (Avena sativa), Lemon Balm (Melissa officinalis), Skullcap (Scutellaria lateriflora), Peppermint (Mentha piperita), Chamomile (Matricaria recutita), Lavender (Lavandula spp.), and Passionflower (Passiflora incarnata).

For many of my clients, one or two of these types of herbs will be included in my recommendations for them as having a daily herbal practice that is nourishing and nutritive is an important part of the healing process. Many of these herbs are also ones that students of traditional and modern western herbalism are introduced to early in their studies because they are such a foundational part of our practice.

I also pay attention to the ways I can incorporate seasonal herbs into my own and my clients’ daily practices. Chickweed, for example, shows up in the garden every spring and that's when I use it fresh in my daily tea as it's not a plant that stores well once dried (though it makes a lovely herbal vinegar if you’re looking to extend its healing qualities). Working with seasonal herbs is an invitation to observe and connect more deeply with the land and our plant allies.

Finally, one of ways that I feel-think about a daily herbal practice is that these remedies are the breath of my practice - a steady breath that allows me to meet myself, my community, and whatever the day may bring.

Cards shown are from the Dirt Gems Oracle by Anne Louise Burdett & Chelsea Granger

Weekly

With our daily practice established, what might a once-a-week herbal rhythm look like? Topical treatments like herbal masks and oils, steams, shower rinses, and baths are some of my favorite once or twice a week practices. Here is where we work with herbs a little more slowly than with teas or tinctures, and can experience more immersive sensations in our herbal practice.

I love herbal baths of all varieties and practicing self-massage with herbal oils is a simple and restorative way to not only support our nervous system, but nourish our largest organ - our skin. You can make these weekly rituals as simple or complex as you like (Make an altar! Light those candles! Write that time-sensitive email while your face is covered in Moon-blessed herbal powder and clay!), but think of the ways you can make space to slow down and be in your practice amidst the busyness of daily life. Some of my favorite herbs for bath and body are Rose (Rosa spp.), Lavender (Lavandula spp.), and Calendula (Calendula officinalis).

Once or twice a week can also be a beautiful time to bless your space with herbal incense or washes. One of my favorite herbs for burning is my local Mugwort (Artemisia spp.) variety.

For me, a weekly herbal practice motion and movement to the breath of daily practice. What am I moving into? What am I moving away from? What is moving within and around me?

Deck shown is the Smith-Waite Centennial Tarot Deck in a Tin

Monthly

For monthly practices I focus on spiritual rituals and hormonal support. Herbs used in a monthly practice might be, but are not always, ones that have a more intense effect on our bodies and would not be appropriate for everyday use. If you are feeling like your herbal studies or practice is very much in your head space and you want to draw your practice down into your body, connecting with the plants on a less academic and more somatic level, I recommend creating a monthly practice as a path of connection.

As someone who loves a lunar practice, I try to make space each month for simple herbal rituals tied to certain lunar phases or returns. This might be a lunar bath, ritual, or gentle cleansing rite, but it is a time to step between the worlds and connect with the spirits of land, the deep needs of the dreaming body, ancestral lineages, and my own magickal practice. Sabbats and other special celebrations fall under this monthly category for me, too. What your monthly practice looks like will be entirely up to you, your spiritual needs, your cultural traditions, and so on, and if you don't have a practice like this already I hope you have fun discovering your very own version. 

In addition to a monthly spiritual practice, hormonal support might also be something you consider, especially if you menstruate or experience a monthly hormonal cycle. What these hormone regulating herbs look like will be different for each person, but in general, I love working with Red Clover (Trifolium pratense) and Crampbark (Viburnum opulus). 

The monthly herbal practice is where we allow ourselves to be held by energies beyond our own effort, brought there by the movement and breath of our weekly and daily practice.

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This post is part of a series exploring some of the broad themes of herbal practice in the consultation room that started with Night Allies: Herbs for Sleeping and Dreaming. If you're looking for more seasonal guides to help you develop the rhythm of your herbal practice you can find them over here and you can also check out my series on the seasons of the zodiac, too, another interesting and mythic way of observing time.

I hope you're feeling inspired to explore what your herbal practice looks like through days, weeks, and months, and that you find the unique rhythm of your own healing path.

This post was made possible through patron support.
❤︎ Thanks, friends. ❤︎

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Cards Shown

Moon Baby Tarot (2nd Edition) by Brant Palazzo
Dirt Gems Oracle by Anne Louise Burdett & Chelsea Granger
Smith-Waite Centennial Tarot Deck in a Tin

Night Allies: Herbs for Sleeping and Dreaming

There's plenty of advice out there on how to get better sleep, solve insomnia, and become a level 54 lucid dreamer. While I'm not going to repeat a lot of what is useful (reducing caffeine and alcohol intake, unplugging before bedtime, getting yourself into therapy, and participating in the sudden onset of world peace that alleviates our collective existential anxiety), I do want to look at the ways that herbs can support our sleeping and dreaming practice. I'll highlight some common sleep complaints and then share with you some of my favorite relaxing and gently sedating herbs in a way that might help you find a plant ally to work with.

There are a lot of reasons that our sleep gets disrupted, some of which is in our control (choosing to turn off our phone instead of scrolling before bed) and some of which is less so (stopping your neighbor from throwing logs in the back of their truck outside your bedroom window every morning at 5 AM). Hormonal changes, aging, autoimmune illnesses, thyroid conditions, seasonal allergies, physical injury, changes in the weather, and so on can lead to restlessness, insomnia, and difficulty accessing deep states of rest. It's also important to remember that any herbs that we incorporate into our healing work for sleep are best used in conjunction with other practices, a few which I'll mention below. For our purposes, I'll be focusing on herbs that help to support our nervous system and emotional health which in turn can help to address many varieties of sleep issues and bring us easier nights. 

Our journey to better nights, however, begins in the morning.

image via @anniespratt

Good Mornings for Good Nights

When we've fallen out of rhythm with our nights, starting our days with supportive plants can be very useful. I generally recommend a daily routine of nervines such as Lemon Balm (Melissa officinalis), Milky Oat (Avena sativa), Chamomile (Matricaria chamomilla), and/or Rose (Rosa spp.) as one of the first things ingested upon waking up. Beyond exhaustion, restlessness and insomnia can heighten stress and anxiety in our lives. By beginning with gentle nervines that help to relax tension and alleviate stress, we are practicing being restful throughout our day, guiding us to a place of deeper rest and sleep as night comes on. 

Below I've listed some feelings focused key indications for some of my favorite relaxing nervines - these are just starting points and it's important to follow up with more research, including contraindications, or working with an herbalist to find the best plants for your needs. As stress can be an underlying symptom of many sleep issues, these herbs can help us to release physical, emotional, and mental tension while inviting in relaxation.

• If you're feeling burnt out and like your nerves are frayed Milky Oat (Avena sativa) might be a good ally to work with.

• If you're struggling with the pressures of social technologies, of missing out, and a general sense of anxiety, consider Lemon Balm (Melissa officinalis).

• If you're feeling cranky and out of sorts, your digestion is struggling, and/or you are struggling with feeling emotionally regulated, Chamomile (Matricaria chamomilla) might be a good option.

• If you're feeling spiritually restless, tenderhearted, perhaps even dealing with issues of grief and loss, Rose (Rosa spp.) or Hawthorn (Crataegus monogyna) can be a beautiful allies to connect with. These are good plant allies for boundary-setting, too, in your sleep practice with yourself and others.

• If you're really struggling with feelings of anger and frustration and like you could really use a compassionate parent in your life, Motherwort (Leonurus cardiaca) might be the friend you need.

In addition to starting your day with helpful herbs, you might consider incorporating breathwork or meditation into your morning practice. A few minutes of breathwork here and there throughout the day is another way that we remind our body that we know how to become restful, especially at low stakes moments (i.e. not only using breathwork at the time when you're trying to fall asleep, but practicing breathwork when there is no goal of sleep immediately ahead of you). 

image via @bunibrunetti

Winding Down and Settling In

As the day gives way to night, it's time to help our body find its restful rhythms. Much of my practice of herbalism is woven together with the idea of homecoming. To invite ourselves home to a feeling of peace and resiliency, of restoration and homeostasis is about creating an environment within and around us that supports our unique needs. Of course, this process of creating an environment where we thrive is not just an individual project, but as with all healing work, is about how we are part of our surroundings, including our community in whatever forms it takes. In other words, take care of what you can manage on your own and get help with everything else (which is going to be, appropriately, a lot because we are a social species meant to rely on one another). 

Working with herbal remedies in the evening is a signal to our body to begin to ebb and settle after a long day of extension and flow. Any ritual we have, whether preparing a cup of evening tea, changing into our pajamas, bathing, and so on, can act like a doorway and sacred boundary between one aspect of our life into another. With sleep-supporting herbs we are inviting ourselves to cross from a space of waking and doing to one of resting and returning. 

• For a general end-of-day restorative tonic that helps us transition from waking to sleeping, Ashwagandha (Withania somnifera) is one of my favorite plant allies to recommend.

• If you struggle with overwork and excess expectation of what you should be doing, struggling to just be and rest, Blue Vervain (Verbena hastata) may be a good ally.

• If your thoughts are busy and racing, waking you up as you feel like you're on the edge of sleep, you might begin and end your day with Skullcap (Scutellaria lateriflora).

• If you struggle to fall asleep and are prone to anxious, looping thoughts, you might want to work with Passionflower (Passiflora incarnata).

• For general restlessness accompanied by tension and a disposition towards excitability, consider Hops (Humulus lupulus).

• If you can fall asleep but struggle to stay asleep and consider yourself a light sleeper, and/or if you've tried Passionflower (Passiflora incarnata) without success, California Poppy (Eschscholzia californica) might be a good ally for you.

I often like to imagine that our sleeping self is something we call home to ourselves every evening. Sometimes our sleeping self gets lost or confused as to where it's supposed to be - sometimes our sleeping self has the energy of a toddler going through a sleep regression. While you're seeking ways to support healthy sleep habits in your life, it can be a useful exercise to take a moment to imagine your sleeping self, what that part of you feels like and needs, and the waymarkers and environment it needs to come back home to your waking self. You might ask yourself questions like:

• What helps me feel not only relaxed but safe to be vulnerable?

• What parts of my sleeping self do I struggle with (i.e. taking "too much" time to sleep is "selfish" or I'm not being "productive" when I rest and sleep)? 

• What are some of my most cherished memories of sleep and rest? 

Alongside these more internal searchings for sleep, make sure to address the practical solutions, too. Get those earplugs, turn off the screens, create your sleeping rituals, and be patient and loving with yourself as your sleeping self finds its way home to you. 

The Dreaming Self

Along with supporting our sleeping body, herbs can be wonderful allies in supporting our dreaming self. Supporting the dreaming self isn't about being able to remember our dreams or become lucid dreamers, though both those aspects of dreamwork can be aided by plant allies, but I think of dreaming herbs as serving nourishing the bridges between our nervous system and the collective nervous system. Nourishing our dreaming body is to tend to the intangible connections we have with other people and places, memories and futuredreamings. Many of the herbs I've already written about in this post support the dreaming body (Melissa officinalis, for example, is one of my favorite dreaming herbs for adults and children when it comes to helping the dreaming body explore freely without the stress of the waking body, Passiflora incarnata can help us have more vivid dreams, and so on), but there are a few more I want to mention.

• For general dream health, Mugwort (Artemisia officinalis) is a long-trusted plant ally, helping us to sleep deeply so we can dream deeply, protecting us from nightmares, and assisting us in connecting to our intuition as we sleep. While Artemisia officinalis is often recommended, I love working with local Artemisia varieties (like A. californica) and if you have a safe one that is local to where you live, consider working with that in conjunction or in place of A. officinalis.

• If you struggle with indigestion in the evenings and suffer with nightmares, digestive herbs like Chamomile (Matricaria chamomilla) can be a good option.

• If your dreams are anxious and stressful, Ashwagandha (Withania somnifera) might offer relief.

• For those interested in a plant ally to support your lucid dreaming practice, Mucuna (Mucuna puriens) might be a good ally for you.

image via @anniespratt

What About Valerian?

If you've been reading about herbs for sleep, you've probably come across Valerian (Valeriana officinalis). Valerian is a lovely anxiolytic herb and for some folks it is an excellent choice for helping relax the body into a state of deep sleep. It's also an herb that is sedating without the addictive quality that other allopathic sedatives can have. 

For many years, I recommended Valerian without hesitancy to my clients. But I started to notice that a number of them were experiencing the opposite of what was supposed to happen with Valerian. Instead of a feeling of restfulness and gentle sedation, they were experiencing restlessness and agitation. Many herbalists have observed similar experiences with Valerian amongst some of their clients. Different herbalists have theories as to why this might be - in my own observation I think it's a mix of physiological reaction in the body (i.e. in the same way a percentage of the population becomes drowsy with caffeine, some folks become agitated with Valerian) and an emotional response to moving into a state of relaxation and deep rest which doesn't feel safe to everyone, especially if there is a history of trauma involved. Valerian, while gentle, is one of the more powerful herbs in the traditional western herbalism materia medica and I've also observed that highly sensitive folks, a population that I work with often, can sometimes feel overstimulated rather than relaxed by Valerian. Yet, there are plenty of highly sensitive folks for whom Valerian is a beloved ally.

So should you work with Valerian? Valerian is an herb that can be really great for many folks, but agitating for others. It can be disorienting to work with an herb thinking that it is going to be relaxing but then find yourself in a state of restlessness instead of sleepfulness, so I try to recommend it carefully. If you want to start working with Valerian, I recommend starting with small doses such as 5 to 10 drops of tincture once before bed or a very mild tea of a ½ teaspoon or less per 8 ounces of water. You can always work with an herbalist one-on-one to help you find the best herbs to support your sleep rhythms.

Preparing Remedies

My favorite way to prepare herbal remedies, especially when we are seeking to restore balance to our nervous system and bodily rhythms, is to make a tea of them (i.e. one heaping teaspoon of herbs to eight ounces of water and steeped for 15 - 20 minutes). The process of making and drinking tea can be an invitation to mindfulness and is a way to engage all of our senses in the experience of making and taking a remedy. Other forms of herbal remedy that work well in supporting the resting body are herbal baths and showers as well as herbal oils (i.e. whole herb oil infusions). Of course, you can use the form of remedy that makes most sense for you and the herb being prepared, such as tinctures or glycerite, so feel free to find the type of remedy that works best for you and your rhythms.

I've created a simple one-page guide to making different types of herbal remedies (i.e. the different proportions and preparation techniques between an infusion or decoction and so on)  for everyone who signed-up for my infrequent but intentional newsletter if you're interested in incorporating healing herbs into your sleep practice.

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Sleep is such a precious thing and so vital to our health that it can cause a lot of despair when it's disrupted. I hope that you've found some inspiration for supporting your own sleep practice and that you're feeling encouraged to ask for help and seek out further resources. If you're interested in a lunar healing perspective on rest, come this way.

May rest be an ally, sleep a beloved companion, both easy to find whenever you need them.

This post was made possible through patron support.
❤︎ Thank you, friends. ❤︎

Gathering Together: Tarot and Tea for Pisces Season

Welcome to Pisces Season and my latest post on tarot practices and herbal allies for the twelve seasons of the zodiac (you can learn more the seasons of the zodiac over here).

The season of Aquarius with its intense idiosyncratic energy and emphasis on intellect and innovation has moved on like a sudden storm leading us to Pisces season. Within the dreamy waters of Pisces season we take a break from the (over)emphasized energy of the individual and back into the flow of the collective. "What an interesting idea!" Pisces says to Aquarius. "But how do you feel about it?" Arriving at Pisces season is a culmination of our journey through all eleven previous signs of the zodiac, symbolizing lifetimes of wisdom gained through experience. Here at the end of the zodiac, where we are furthest from earth and closest to the stars, where the emphasis is not on the intellect or physical form, but on the feeling body and consciousness itself. And yet, Pisces is also the beginning of the zodiac, representing the ocean depths, and acting as the energy which resides deepest within earth. Pisces reminds us that we can't think our way through the mystery, it's gotta be felt.

Pisces is a mutable water sign meaning that it embodies the energy of connecting, dissolving boundaries, and deep empathy (Gemini, Virgo, and Sagittarius are also mutable signs). Mutable signs arrive at the end of a terrestrial season helping us to prepare for the changes of the next season. Pisces helps to draw the energy of Aquarius season down from the head and its focus on the next best thing, back into the heart and the beauty of the now. For in the world of Pisces, the now is infinite, boundaries are meant to be dissolved, and all can find connection to all. In many ways, Pisces season brings us the most radical and most comfortable energy - radical in that the deeply empathic fish has never met a boundary that couldn't be moved and comfortable because the whole point of moving it is for us to find our ways back home to where we feel most held and whole. 

Pisces season helps us to find our sense of connection with the world, often through the tool of empathy, but it comes in all sorts of unexpected and magickal ways. The energy of Pisces helps us to expand even as we're gathering ourselves back together. What we learn through the energy of Pisces is that connection is important and there are plenty of boundaries that need dissolving, but healthy boundaries which protect and strengthen our empathy are needed. Too much Pisces energy can lead to such a strong belief of the self as other that gullibility leads us into dangerous situations or we struggle to hold on to our individuality amid the sea of collective consciousness. With good boundaries and plenty of time to rest, Pisces helps us connect with our intuitive wisdom, our capacity to transcend limitations, and our ability to love deeply.

Gathering Together
Pisces Season Tarot Spread

So much of the energy of Pisces season is about understanding, cultivating, and protecting our empathic selves. We are deeply empathic species often living within cultures (whether broad overcultures or individual family cultures) that reject empathy as weakness. One of the adaptations to surviving in empathy-denying cultures and relationships is to hide away the most precious parts of ourselves. Sometimes those parts of ourselves get lost.

Pisces asks us, "What are you calling back home to yourself?"

As the most effective dissolver of boundaries, Pisces energy can move through all things and spaces, helping us to locate what it is we're searching for. The following spread helps us to name what was lost and guides us to find it again so that we may feel more whole and holy within ourselves and in our relationships.

Card 1. That Which Was Lost

This card helps us understand the part of us that was lost along the way of growing up and growing into ourselves.

Card 2. That Which We Were Hiding From

Sometimes it's helpful to name and know that which we were hiding ourselves away from, to lessen its ability to make us hide further. 

Card 3 & 4. That Which Calls Us Home

These cards help us to reclaim our lost selves through simple practices, shifts in perspectives, affirmations of or own intuition about the matter, or whatever else you need to hear to help you call yourself home.

Card 5. A Message for Pisces Season

A general message, signs to pay attention to, and perhaps next steps to take as we move into Pisces season. This card can highlight energy which you might bring more into your life during Pisces season so that you are better able to connect with the energetic flow of the next month.

Bonus Card: That Which Guards the Feet

If you feel connected with the philosophy of astroherbology you can pull an additional card to help you understand the current energies of your feet, including physical experiences and energetic ones, what tension or wisdom you might be keeping there. I encourage you to take a somatic approach with this card - when you pull it and see the energy, follow the feelings and sensations that it evokes from your body to understand its meaning. 

image via @majavujic87

A Tea for Pisces Season

How do we nourish the energy of Pisces? Traditionally, Pisces guards the feet, all bodily fluids, and the endocrine system (click here for a full list of traditional correspondences for Pisces). The sweet boost of empathy that Pisces season can bring can result in a lot of healing and a lot of feelings, so it's important to work with plant allies that support the emotional body. Milky Oat (Avena sativa) is one of my favorite herbs for empaths because it does such a wonderful job nourishing the nervous system and helping us feel our feels without getting (too) overwhelmed. Sage (Salvia officinalis) has an affinity for the fluids of the body, helping to regulate ebb and flow, and guiding our Pisces energy towards the cultivation of wisdom instead of dazed distraction. Finally, Rose (Rosa spp.) honors the complexity of consciousness that Pisces energy has us swimming through, reminding us that life is layered, including the mysterious bits.

• 4 parts Milky Oat (Avena sativa)

• 1 part Sage (Salvia officinalis)

• ½ part Rose (Rosa spp.)

These proportions are only suggested guidelines, so feel free to play around with them to your liking. As you make your tea, slow down, breathe deep, and infuse the blend with your intentions for the season (or whenever you’re drinking this tea to connect with the energy of Pisces). If you’re looking for more breathwork practices to help you connect with the energy of the season, come this way.

image via @guillepozzi

Seasonal Reflections

What does the land feel like, look like, smell like this season?

What is coming to the surface from within me?

What is receding within me?

What am I feeling grateful for?

What am I grieving for or feeling challenged by?

What am I feeling inspired and where is it calling me to this season?

What am I calling to me?

What am I called to give?

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Want to learn more about the magick and astroherbalism of Pisces? I’ve written a full profile on the sign for you to enjoy. You can also check out the rest of my seasons of astrology series. If you want to dive deeper into the world of tarot, plant allies, and astrology, come this way.

One of my favorite Pisces herbs is Angelica (Angelica archangelica) because not only does it empower Pisces' inherent psychic gifts, but it helps folks who struggle to connect with their intuition to open up a pathway to do so.

May your Pisces season be dreamy and sweet, calling in visions of peace and the path towards collective liberation.

This post was made possible through patron support.
❤ Thanks, friends. ❤