How to Make Your Own Rose Herbal Coffee

I am motivated by tea.

Yes, I’m motivated by justice and kindness and those I love and the work I do, but I’m also living in an earthy body that craves earthly pleasures. One of those pleasures is hot drinks - whether herbal tisanes, black teas or matcha lattes. So my Rose Herbal Coffee is a recipe that I love to make to help motivate and nourish my body and supports the work that I do.

Rose (Rosa spp), like Gotu Kola (Centella asiatica) is a much-needed herb to help our ancient bodies deal with modern demands. I think Rose is a great herbal ally if you’re an activist and organizer because they remind us that we need to know how to be gentle as much as we need to be fierce. Equipped with thorn magick, my Rose Herbal Coffee recipe supports our emotional wellbeing along with our physical wellbeing. It also includes some lovely gut and liver nourishing herbs to support our bodies inherent ability to release and renew. I add in Cacao Nibs (Theobroma cacao) because I love a bit of a cocoa taste but if you’re not inclined to chocolate or find it too stimulating you can easily remove the nibs and still be left with a delicious tea.

My Rose Herbal Coffee is grounding and helps to draw energy down and out of the body. So, if you’re someone who wakes up feeling agitated and a bit anxious you might find this brew really helpful. Because it’s caffeine-free you can enjoy a cup of Rose Herbal Coffee in the evenings, too, and it’ll help with post-meal digestion.

Rose Herbal Coffee

• 4 parts Roasted Dandelion Root (Taraxacum officinale)

• 2 part Roasted Carob (Ceratonia siliqua)

• 2 part Cacao Nibs (Theobroma cacao)

• 1/4 part Rose (Rosa spp.)

• 1/4 part Anise (Pimpinella anisum)

• 1/8 part Cinnamon (Cinnamomum spp.)

I prepare my herbal coffee in two parts. First, I add the Dandelion and Roasted Carob into my pot of water (about 1 tablespoon of herb to 1 cup of water), bring to a boil, then simmer for about 5 minutes, and then strain. Into that strained brew I add the rest of the herbs to steep for about 5 to 10 minutes. Then I add it some milk of choice and a bit of sweet, but it’s also delightful all on its own. 

Enjoy! Looking for more recipes? You can find all of my recipes and tutorials here. 

Witchcraft + Weeds : Healing + Magickal Practices for Winter

The days grow shorter and the longest night of the year spreads its cloak of stars across the land. Known by many names including the Winter Solstice, Yule, Midwinter, Alban Arthan, it’s a time of cold, the steady burn of the hearthfire, and gathering together with friends and family.

Even the cities can take on a strange and peaceful silence during the winter (especially after a fresh snowfall). The woods are dark, branches stripped of their leaves, and most animals are hibernating or have moved south to warmer climates. The sharp icy air tingles with the magick of a thousand candles and twinkling lights. I find myself under blankets, sipping hot teas and cocoas, while lost in a good book (it's probably on witchcraft). Now is a quiet time in the apothecary - herbs have already been harvested and charmed into remedies during the fall and, except for the occasional custom blend for a new cold or deep need to create another herbal coffee, there is blissfully less to do.

The Winter Solstice marks the turn of the wheel from the mutable fire sign of Sagittarius to the cardinal earth sign of Capricorn. The frenzy of preparation and transition during the fall settles into the soft energy of winter (especially after the winter holidays have passed). Spend time outdoors enjoying the refreshing chill in the air, but be sure to balance it with warm downtime indoors. Read that book you’ve been putting off. Drink warming teas and add warming spices to your food. Do those things which make you feel cozy.

Weeds

Body System Focus: Kidneys, Bladder, Liver, + Brain
or Strengthen + Settle Into Your Flow

Within the four elements system of traditional western herbalism (I write more about TWH energetics over here), the season of winter is the transformation of the dryness of earth into the coldness of water. Our bodies are moving from the busyness of gathering our resources in the fall to the settling depths of winter’s dark. It’s time to move from the hurry, hurry, get it done of fall into the slow down and have another cup of tea of winter. Continuing the magick of fall with warming stews and root vegetables. Heating and warming herbs are a must to help us keep our internal fires well taken care of as well as herbs that support the immune system. The plant allies of winter are immunomodulating and sometimes immunostimulating. They are often diuretic in nature, supporting liver and kidney health. If the magick of winter is difficult to connect to, check out the healing ways of Capricorn to help you find a spark of joy.

Weeds are scarce during winter, but the ones that remain are often roots, trees or connected to trees. Evergreens are persistent allies during the winter season and they’re scent alone can have an uplifting and invigorating affect on the body. Autumn's retreat from the summer is complete and the time of the Oldest Ones has arrived with their bare rattling bones and stone teeth. Enjoying foraged weeds as food and medicine is an amazing way to connect with the season and practice self-care. If you want to learn more about the healing properties of weeds, I highly recommend checking out The Wise Wisdom of Weeds: 13 Essential Plants for Human Survival by Katrina Blair.

Pine (Pinus spp.) : Evergreens like Pine offer some of the only color in far northern climates, keeping their green wrapped around them throughout the year. The needles of the tree are a rich source of vitamin C and make a enjoyable tea. Pine also supports healthy circulation and is a great preventative and restorative remedy from winter illnesses like laryngitis, bronchitis, and the ‘flu. It helps to protect cells from damage - an excellent ally in preventative care against cancer. I collect chunks of the recently fallen sap and add it to honey to create a antiviral, analgesic, and expectorant syrup for coughs and colds. Add the needles to baths for pain-relief and to soften tight muscles. Incorporate Pine into your practice if your health is impacted by feelings of guilt and failure - the tree teaches us how resilient by showing us what is no longer necessary to carry.

Chaga (Inonotus obliquus) : Chaga is a mushroom that grows on trees such as the Birch. It has recorded use in traditional Chinese medicine since the first century and is a prized medicine in many far northern habitats where it can be found growing wild. I was first introduced to Chaga while living in Maine where I would make crockpots of Chaga hot cocoa at the cafe I worked at (it was amazing stuff). Like many mushrooms, Chaga helps to regulate the immune system - a common need during the winter when colds are passed around like gifts. Chaga has been used in cancer care as it inhibits the growth of tumors and its rich antioxidant content. It’s a hepatoprotective mushroom, acting as a guardian of the liver. I love incorporating it into chai blends and herbal coffees as it lends an earthy and grounding taste.  

Uva Ursi (Arctostaphylos spp.) : Known also as Bearberry, Uva Ursi is an evergreen shrub with extensive use in both European and American Indian medicine. Where Pine is warming, Uva Ursi is cooling, reducing inflammation and toxin-supporting heat. It’s a classic remedy in traditional western herbalism for kidney complaints including urinary tract infections, urethritis, bladder and kidney stones, kidney infections, pulmonary edema, and more. Uva Ursi also helps with the imbalances to the skin brought about by kidney problems including acne, rashes, and dandruff (use both topically and externally). Uva Ursi is powerful medicine and should only be used for a week at a time with week-long breaks in-between. 

Oregon Grape Root (Mahonia aquifolium or nervosa, Berberis aquifolium or nervosa) : Similar to Uva Ursi, Oregan Grape is another evergreen shrub with antimicrobial and diuretic gifts that support the liver. The root is powerfully cleansing, sweeping through the body and clearing out excess heat. It opens the blood vessels helping to lower blood pressure. It dries up wet, damp, mucusy coughs and assists with general debility. Oregon Grape is a powerful ally when it comes to staph and other infections. The herb is also a great winter bitter, stimulating a sluggish digestive system and supporting a healthy appetite. Like Uva Ursi, skin problems caused by a sluggish liver and digestion are alleviated with Oregon Grape. 

Dandelion Root (Taraxacum officinale) : Roasted Dandelion Root is an essential part of my cozy winter practice. The root supports liver health, gently detoxifying the overtaxed organ. It is wonderfully useful for skin complaints like acne and eczema both as an internal and external treatment. I incorporate the roasted root into chai blends and herbal coffees (both of which, you may have surmised at this point, are very popular in my house during the winter) and it brings a rich coffee-like flavor to the brew. If you’re someone who suffers from heartburn and excess acidity, try adding some Dandelion bitters into your routine before and after meals. Dandelion Flower Essence can be useful for folks who struggle with the dark of long winter nights, feeling hopeless and forlorn. The essence helps to bring brightness and levity to dark places.

Elm (Ulmus Procera) Flower Essence : Elm Flower Essence is for the doers and great sacrificers who do what needs doing, but at the end of the day they are left utterly exhausted. Folks who are best served by Elm are ones that struggle to take time off because so much of their self-worth is tied up in feeling useful to others. Elm teaches us how to find self-worth from within by taking much needed time off. The tree shows us different ways of connecting and communicating with people that doesn’t rely on us wearing ourselves thin. Elm is also useful for anyone who needs to take a break and put their busy lives and what they think must absolutely get done this very second into perspective.

Witchcraft

Winter is a time of both gathering in (as was begun in Autumn) and gathering together. Spend time working on your grimoire or book of shadows by candlelight. Gather together with covenmates, family, friends, and those you love the most for good food and celebrating. Spend time gazing into the dark curve of the night’s mirror and discover what you find gazing back. Open up to the wonder of the season and connect with your inner child who has never lost touch with their magickal thinking. Take a moment to step out of the busyness of the year - whether pleasurable or stressful - and find yourself connecting to your purpose. For to follow the wheel of the year is to honor the cycle of life, death, and rebirth, learning from all three overlapping and entangled phases. Sometimes it’s hard to discover what we feel the purpose of life is until it feels too late. So perform some meditative magick and imagine that you’re about to step through life into death. What would want to know that you had spent your life doing? I have found such a practice to be life-affirming, purpose-aligning, and interwoven with the energies of winter. To help you continue to dive into the world of winter magick, I offer you three forms of winter magick that I practice to help me settle into the power of the darkest part of the year.

3 Paths of Winter Magick

Settling In : We settle in to the season of slowness and dark. Rituals include long-term spells and charms completed over a series of days and weeks; house protection charms and first foot rituals; bringing warmth and nature indoors including candles, evergreen boughs, berries and citrus; divination for goal setting with an emphasis on timing; spells to protect your time; homecoming and soul-loss rituals; body-centered practices to help you come home to your self; pay attention to your need for quiet, calmness, and time spent alone or only with the closest of companions (including our animal friends). 

Settling In Meditation : Beginning in a position that is comfortable for you, notice where there is tension in your body. Then turn your attention to your feet. Create tension in your feet by tightening your foot muscles and curling your toes - hold this for a few seconds and then release the tension (if you have trouble releasing the tension try saying out loud any of the following words: release, soften, open, trust). Then create tension in your lower legs, holding it for a few moments and then releasing. Follow through to your upper legs, bottom, belly, chest, hands, arms, neck and head. Take a deep breath and observe how your body feels different than when you began.

Connecting Cosmically : We listen to the depths within us so that we may remember and connect to our starry origins. Rituals revolve around connecting to the cosmic dance of dark and light; standing in stillness with the sun on the night of the solstice; rising up singing with the dawn; incorporating astrological correspondences and magickal techniques into your workings; studying the night sky and your birth chart; being caught up in your smallness; finding rapture in your never ending expanse.

Connecting Cosmically Meditation : If you’re able perform this meditation under a night sky please do. Spend some time centering yourself through your breath. Listen to the stars in the sky and in the earth beneath you. Listen to the stars in your blood. With every in-breath call the stars towards you. With every out-breath, glow brighter. In with stars. Out and bright with your glow. Repeat this simple cycle for however long you desire. Be sure to end your meditation with a firm grounding and centering, perhaps choosing to eat salty food to help you return fully to your body.

Wishing Well : We welcome in the magick of being awestruck and enchanted through wishing ourselves and others well. Rituals include any and all activities which delight your inner child; performing spells to help you find your joy; connecting with the house and land spirits from a place of joviality and play; creating a ritual that your tween/teen witch self would be proud of; giving sacred gifts and hosting giveaways; rituals of wishing others good fortune as well as community blessings for health and longevity; inviting in the possibility that you are not and have never been broken; remembering to pay attention to the beauty of the world - beauty is always seeking you, so try and let it find you. 

Wishing Well Meditation : Start your meditation by focusing on the statement, “I am enchanted by…” and give space for thoughts, memories, and visions to arise eventually completing the sentence (i.e. I am enchanted by snow flurries dancing along windowsills). Dwell for a time in the feeling of enchantment and of being awestruck. Reflect on the following statement, “I enchant the lives of others by…” In other words, how to move others deeply and help evoke from them a joyful awe of the beauty of the world. 

Sacred Cocoon Oracle

Talisman of Sacred Time

Set aside some time when you'll be uninterrupted (this is the first act of magick for our spell). Make yourself some hot cocoa, get comfortable, and grab a journal or your book of shadows to record the messages you’ll be receiving. The following ritual is part divinatory and part craft. You’ll be creating a talisman to protect your time as sacred in order to help you make choices in your life that align you with your purpose. In other words, instead of spending another weekend shopping mindlessly or scrolling the internet aimlessly, choosing to spend your time caught up in that project you’ve been wanting to do but putting off. Or choosing to lie down, read a book, and go to bed early instead of working another 6 hours into the dusk of morning.

You will need a small pouch of black fabric, some dried Thyme (Thymus vulgaris), a piece of paper and pen, and a tarot deck (or oracle, runes, ogham feda or similar divinatory system).

Begin with divination. Three cards are cast, one for each part of yourself offering a message regarding how to align with time in a sacred manner (i.e. how to spend your time, what to do less of, etc.):

• A message from your past self.

• A message from your present self.

• A message from your future self.

Record any notes and observations that you want to remember. From each card find one word of power. For example, your future self may advise with the word, “explore” while your past self reminds you to “reconcile” and your present self speaks “be.” Write these three words on a piece of paper that can be folded small enough to fit into your talisman pouch.

Keeping the cards out before you, begin to assemble your talisman. Touch the empty pouch to your past, future, and present card, saying:

What was, what shall be, what is.

Repeat this twice more. Then following the same order, say three times through:

Is sacred, is sacred, is sacred.

Finally, fold up your paper and place it in the pouch. Add to it three pinches of Thyme. Thyme is an herb that helps us to bend and shape the current of time running through all of the worlds. Speak the three words of power as you touch each card again with your pouch. Using our example, you would say three times through:

Reconcile. Explore. Be.

Tie up the talisman and seal the spell with a “So mote it be!”

Carry the talisman with you, either wearing it around your neck, slipping it in your pocket, a bra, or other space where it shall be kept close. Speak your words of power to it when you feel time slipping away to regain your footing or when you are spending your time in a way that pleases you to ensorcel it with purpose.

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Tell me about your favorite magickal and healing practices for winter in the comments below. Check out my recipes and herbs for the winter season as well as a tarot season to help you connect to the energies of the darkest point of the year.

Blessed winter!

Reckless Abandon : The New Moon in Sagittarius

Restore us to memory
As the new ones begin to stir
We continue to kindle the hearth
To preserve the flame
For we are forged from stardust
The light of the heavens - 
We are filled by ancient cultures
Who lifted their eyes beyond.
We are the constellations.
The Cosmic Sea

- Karin A. Larsen -

The New Moon in Sagittarius is a bow pulled taut, it’s arrow not seen, but its point aimed at the distant horizon. For some the October New Moon in Libra marked Lunar Samhain while for others (like myself) it’s the New Moon in Scorpio which is Samhain’s Moon. For me, tonight marks the end of the lingering season of Samhain as Sagittarian energy pulls us towards the dark of winter with an archer’s precision and focus.

New Moon Sagittarian energy is recklessly bold. It’s not necessarily the best time to try and make big commitments, but to experiment with and try new things while the night holds sway over the year. Witches and other magickal beings have long understood the power of the dark. We can change forms more readily, move unwatched, and pull away from the glare of the scrutiny of our day lives. We have the opportunity to become more ourselves without the expectations of others cutting up our flow (work started at the New Moon in Libra).

Photo by Raul Petri

There’s a real optimistic streak to the New Moon in Sagittarius. We’re reminded to be playful and flexible in our mindsets in order to bring about healing. A healer’s purpose is to not only to help provide physical relief to their clients, but to help those they serve ask the question, “What if?”

What if I put my healing first?

What if I said no to people who are emotionally draining?

What if I said yes more?

What if I allowed myself to imagine a life that I love?

What if? What if?

I’ve experienced it again and again in my practice where I ask, “But what if…” and there’s a sudden - sometimes dramatic, sometimes subtle - shift in the person to whom I’m asking the question. And that’s when the adventure of healing really begins.

Dandelion (Taraxacum officinale)
Plant Ally of the New Moon in Sagittarius

One of the greatest gifts of Dandelion to heal is through its ability to help vitality move freely through the body. The primary way that the herb accomplishes this is by clearing the blood of toxins and waste material. Dandelion has a tonic effect on the blood, lymph system, and liver, helping to detoxify all three and improve the eliminatory qualities of the liver and gallbladder. Part of its blood purifying qualities comes from its high nutritive salt contents which cleans the blood and clears excess acid. Nicholas Culpeper writes in his Herbal that Dandelion “is under the dominion of Jupiter. It is of an opening and cleansing quality, and therefore very effectual for the obstructions of the liver, gall and spleen, and the diseases that arise from them, as the jaundice, and hypochondriac.”

One of the indications that Dandelion might be useful for a client (and one of the ways that it shows its Sagittarian connections) is that symptoms improve with movement - such as through massage or gentle exercise. I love Dandelion’s ability to help us rewire us from a state of survival (where we rarely ask a what if question that is for our benefit) to one of thriving (where we’re always curious about what the future might hold). Magickally, Dandelion has become a modern symbol of revolution, resistance, and transformation (how very Sagittarian!). Incorporate it into your protest and march magick as well as other activism related pursuits.

Flower + Gem Essences for the New Moon of Sagittarius: Peach (Prunus persica), Scots Pine (Pinus sylvestris), Sage (Salvia officinalis), Yellow Flag Flower (Patersonia xanthina), Zinnia (Zinnia elegan), Chrysocolla, Moonstone, Peacock Ore.

Essential Oils of Sagittarius: Black Pepper (Piper nigrum), Marjoram (Origanum majorana), Nutmeg, Ginger (Zingiber officinale), Pine (Pinus sylvestris).

Photo by Andrew Robinson

The Ritual of Dangerous Questions

As healers and magick makers we not only provide relief and refuge to our communities, but we ask dangerous questions that challenge cultural norms. We ask what would happen if Black lives mattered. What would change if womxn’s stories of sexual harassment and abuse were taken seriously from the start. What would happen if the rights of the environment were considered along with the rights of people and creatures. To be able to ask dangerous questions on a cultural level, which change minds and shift narratives, we also need to know how to ask them on a personal level.

For this ritual you will need a candle as well as a pen and paper. Begin in a sacred way (read the New Moon in Aquarius post for further inspiration). Place the candle before you and before you light it say:

Questions hidden
Wisdom hidden

Then light the candle and say:

Questions asked
Wisdom known

 Bring yourself to a meditative state where your mind is soft, your body comfortable, and your heart curious. Ask yourself, “What if?” Observe what follows. It might be a flurry of questions. It might be silence with a very tentative voice asking something in the background. After a few moments choose a few what if questions that came up for you - especially the ones that feel a mix of scary and exciting - and write them down. You can then free write under each question, continue to meditate with them, get up and dance with your question or whatever else feels good to you. Indulge your curiosity and the healing power it possesses.

When done with your ritual either let your candle burn out (if there is any left) or blow it out with the intention of lighting it again when you’re feeling resistance to asking “What if?” again in your life.

The World Spirit Tarot

Oracle

With a divinatory tool of your choosing ask the following question. You can also ponder it during meditation or through journaling.

What if I acted with reckless abandon?

Additional queries to consider:

• What problems have I been running from?
• Where am I most distracted in my life?

Tarot Cards of Sagittarius

Every card within the tarot deck has an astrological association. The following correspondences follow the system laid out by the Hermetic Order of the Golden Dawn. You can add these cards to your altar as part of your New Moon in Sagittarius magick or use them in readings to help with determining celestial influence or timing (i.e. this will come to pass at when the Moon is in Sagittarius).

• The Sign of Sagittarius: Temperance
• Mercury in Sagittarius: Eight of Wands
• Moon in Sagittarius: Nine of Wands
• Saturn in Sagittarius: Ten of Wands
• The Fire Signs of Aries, Leo, and Sagittarius: Ace of Wands

Find all of the New Moon Healers Project posts right over here. Be sure to share your insights and experiences in the comments below or via instagram with the tag #NewMoonHealersProject.

Need more astroherbology in your life? You can learn more about the astroherbology of Sagittarius by reading my in-depth profile on the sign. Check out the magick of each phase of the Moon. For those of you ready to learn how to live your magick and create your herbal remedies by the cycle of Moon and star, you're invited to join the The Lunar Apothecary.

Blessed New Moon, wise healers.
May your healing be healing to us all.
May our healing be healing to you.
Blessed be! Blessed be! Blessed be!

Sagittarius : The Astroherbology Profile

It's time to explore the sign of Sagittarius! You're getting a snapshot into the ever expanding astroherbology magick of The Lunar Apothecary - amazing! 

I will be exploring all twelve signs from a medical astrology perspective with an emphasis on herbal healing. To learn more about the series and what all the correspondences mean check out the introduction to The Introduction to Astroherbology Series. Missed the other signs of the Zodiac? Find out about the astroherbology wisdom of Aries, Taurus, Gemini, Cancer, Leo, Virgo, Libra, and Scorpio!

Element: Fire
Mode: Mutable
Guardian Planet: Jupiter
Direction: North
Season: Winter (NH), Summer (SH)
House: 9th House / Cadent
Lunar Mansions: 19th Mansion, 20th Mansion, + 21st Mansion
Solar Gemstone: Amber
Tarot: Temperance, The Wheel of Fortune, 8 of Wands (11/23 - 12/2), 9 of Wands (12/3 - 12/12), 10 of Wands (12/13 - 12/21), King of Wands (learn more about the connection between tarot and herbalism)
Tissue State: Dry/Atrophy Tissue State + Hot/Excitation Tissue State (learn more about the energetic system of traditional western herbalism)

Body Systems: Hips and thighs. Buttocks. Sciatic nerve. Lower spine and liver. Autonomic nervous system. Cerebrum, especially the left hemisphere. Powers of reasoning. Systems of growth and preservation. Locomotion. Stimuli response (relationship between the endocrine + nervous system).

Imbalances + Diseases: Diseases caused by accidents and falls as well as sports-related injuries (especially horse-related accidents). Gout, rheumatism, and sciatica. Bruises and inflammation of the muscles. Fevers caused by “hot blood.” Lower back problems including lumbago. Hip injuries including torn or strain hip-flexor, broken hip, and distention. Overconsumption of food, ideas, and experiences. Difficulty focusing the eyes. Pain and injury brought about by recklessness. Brain injuries. Locomotor disorders. Lung diseases including tuberculosis. Appendicitis. Liver disease. Fistulas. Acting self-righteous and condescending. Over-zealous and opinionated. Being irresponsible and tactless. Reckless. Becoming dogmatic, extravagant, and expected favors of others.

Disease Degrees: 1 degree: Pelvic bones, azimene; 2 degrees: pelvic girdle, susceptible to contagious diseases; 3 degrees: ischia, susceptible to contagious diseases, appendicitis; 4 degrees: femur, appendicitis; 5 degrees: right femoral artery, hair; 6 degrees: left femoral artery, morbid fears, pneumonia; 7 degrees: right superficial femoral artery, azimene, pneumonia; 8 degrees: left superficial femoral artery, azimene; 9 degrees: right lymphatic vessels, eye diseases, rheumatic fever; 10 degrees: left lymphatic vessels, enteric fever, typhoid; 11 degrees: adductor muscles, typhoid; 12 degrees: long saphenous veins; 13 degrees: long saphenous veins, rheumatic fever; 14 degrees: cutaneous vessels of the thighs; 15 degrees: right iliac vein; 16 degrees: left iliac vein,, sciatic nerve, AIDS; 17 degrees: sciatic nerve, AIDS; 18 degrees: right femur, azimene; 19 degrees: left femur, azimene; 20 degrees: head of right femur, weak lungs, sensitivity to smoke; 21 degrees: head of left femur, enteric fever, speech impediments; 22 degrees: right trochanter, insanity, speech impediments, appendicitis; 23 degrees: left trochanter, spine, appendicitis; 24 degrees: popliteal fossa; 25 degrees: condyles of right femur, nervous debility, gout, neurasthenia, gout, blindness, impaired sight; 26 degrees: condyles of left femur, neurasthenia, gout, blindness, impaired sight; 27 degrees: right leg muscles, tuberculosis; 28 degrees: right leg muscles, impaired eyesight, tuberculosis; 29 degrees: left leg muscles, impaired eyesight, tuberculosis; 30 degrees: pear-shaped muscle

Remedies for Imbalanced and/or Weakened Sagittarius: Anti-inflammatories and moistening herbs as well as herbs for topical traumas. Liver tonics. Paying attention to liver health and learning moderation in regards to foods, activities, and substances that are less beneficial to our wellbeing is important. Adopting a mindfulness practice will will develop crucial decision-making skills, support brain health, and assist with thinking before acting. Learning tact and non-violent communication skills. Considering actions before taking them. Finding time to be in the wild. Valuing the experiences of others, asking questions before assuming, and communicating appreciation.

Gifts of Sagittarius: Truth-seeking, frankness, adventures, conviviality, philanthropic, athletic, wise, and philosophical explorations.

Rituals of Sagittarius: Social rituals with lots of dancing and music, metaphysical studies, rituals for success in creative, legal, and professional endeavors.

Sagittarius Guardian Herbs: Sage (Salvia officinalis), Dandelion (Taraxacum officinalis), Willow (Salix spp.), Yellow Dock (Rumex crispus), Arnica (Arnica montana), Meadowsweet (Filipendula ulmaria), Calendula (Calendula officinalis)

Sagittarius Remedy Herbs: Peach (Prunus persica) Leaf, Lemon Balm (Melissa officinalis), Lavender (Lavandula officinalis), Arnica (Arnica montana), Calendula (Calendula officinalis), Burdock (Arctium lappa), Yellow Dock (Rumex crispus), Agrimony (Agrimonia eupatoria)

Flower + Gem Essences: Cerato (Ceratostigma willmottiana), Vine (Vitis vinifera), Agrimony (Agrimonia eupatoria), Vervain (Verbena officinalis), Scleranthus (Scleranthus annuus), Sweet Pea (Lathyrus odoratus), Amber, Red Jasper

The Sun in Sagittarius

There they go! Sagittarius folks are excellent adventurers chasing the fading light at the far end of the horizon. They are highly individualistic taking pride in their understanding of just how unique they are. Since Sagittarian folks can value liberty and personal freedom above all else if they begin to feel even the slightest bit boxed-in or restricted they can become spooked, angered, or some combination thereof, and run off. They can be some of the most socially-oriented of the signs (competing with Gemini) and have a friendly and inquisitive nature which helps them grow a wide and varied social circle. Their fiery mutability can lead them to being very good at burning up the opposition in any argument or discussion which, combined with their hot-headed pride, can sometimes make them difficult to folks to collaborate with. On the flip-side their big vision helps expand what is possible with any project. Learning tolerance and acceptance for the value of different opinions and different standards of living (especially standards of living that they consider narrow-minded) can go a long way in helping Sagittarius folks to recognize that we’re all unique and that doesn’t make their uniqueness any less special.

In regards to health, Sagittarius folks often experience imbalances arises from excess heat. They are a mutable fire sign so when heat gets trapped in their bodies, whether from injury, over-exertion that leads to weakness, and/or unexpressed emotional turmoil, their systems can become dried out and irritated. Sagittarius is also the sign of accidents, especially athletic ones (and traditional texts mention falls from horses specifically), so taking seriously proper training and recovery practices goes a long way to help protect the mighty Centaur. It is important for Sagittarius folk to seek out regular restorative and centering activities that cool an overstimulating body, mind, and spirit. Hydration is a key to any sign’s health, but fire signs like Sagittarius tend towards being dehydrated more than others. Not only water, but healthy oils and fats will help keep everything running smoothly for our Centaur in addition to mellowing out the sugar imbalances this sweet-tooth inclined sign can often experience. Known for their optimism, a sure sign of a out-of-balance Sagittarius folk is that their optimism has been replaced with a angry chronic pessimism that leaves them closing their eyes to their beloved horizon and raging both internally and externally. 

Hanging out with Sagittarius folk can be an adventure in-and-of itself and its well worth the effort! They spark and dance and reach for new ideas and have a whole lot of fun along the way. Details may not be the strong suit of Sagittarius folk, but it is part of the reason they carry the free spirit that they do. Being mindful that others pointing out the importance of the little details can be a very good and helpful thing and is not always a criticism, Sagittarius folk will become even wiser. Their “this is who I am, take it or leave it” attitude can be extraordinarily refreshing. It can also lead to a lot of moments of “foot-in-mouth,” but this can also be tempered with some maturity and self-awareness. Once Sagittarius folks realize that humility goes a long way when it comes to getting folks to listen to what you have to say, they become even more powerful in their ability to inspire creativity and optimism in those around them. 

Sagittarius Guardian Herbs

Dandelion (Taraxacum officinale) by Robert Engelhardt

Dandelion (Taraxacum officinale)

Nicholas Culpeper writes in his Herbal that Dandelion “is under the dominion of Jupiter. It is of an opening and cleansing quality, and therefore very effectual for the obstructions of the liver, gall and spleen, and the diseases that arise from them, as the jaundice, and hypochondriac.” The whole plant can be used in healing and its primary skill lies in its ability to help vitality move freely through the body. One of the primary ways that Dandelion accomplishes this is by clearing the blood of toxins and waste material through strengthening the liver. Dandelion has a tonic effect on the blood, lymph system, and liver, helping to detoxify all three and improve the eliminatory qualities of the liver and gallbladder. Part of it’s blood purifying qualities comes from its high nutritive salt contents which cleans the blood and clears excess acid. The herb stimulates the production of bile in the gallbladder (by causing it to contract) triggering the liver to do the same. Dandelion is especially useful for clearing an overburdened liver of excess hormones. Increasing bile and strengthening the digestive tract, Dandelion helps us to absorb nutrients from what we ingest and then move those nutrients throughout our body.

Additionally, Dandelion cools overheated PMS symptoms, menstrual cramping, and painful menopause, especially when water retention, pelvic congestion, and feelings of extreme frustration are present. Really, Dandelion is good for chronic inflammation of all sorts. Another indication that the movement of Dandelion is needed is that being still, lying down, and resting can worsen conditions, but healing touch, such as massage, brings relief. Use the sap topically for warts, calluses, corns, and general rough skin. The leaf and flower can be used as a wash for skin irritation. The infused oil of the flowers can be used for stiff muscles and muscle pain as well as relieve the discomfort of arthritis.

Learn about Willow (Quercus alba) and other Sagittarius herbs in The Lunar Apothecary.

Sagittarius Remedy Herbs

Burdock (Arctium lappa) by Christian Fischer

Burdock (Arctium lappa)

During the turn of the 19th century, detoxifying Burdock was used a remedy for folks coping with the excess pollution of the Industrial Age. The hard-working herb is well-deserved of its reputation for helping eliminating waste and polluting contents from the body. The plant is wonderfully cooling and moistening which, along with its anti-inflammatory prowess, acts as a wonderful remedy to worn-out and overheated Sagittarian folk. Look for signs of dry and scaly skin, dry-out digestion and stools, and a short temper. Burdock is useful in cooling hot-blooded conditions and helping the body to deliver and use fats and oils wisely. Sagittarian folk have a tendency towards a sweet-tooth (over-stimulating food can be just as much fun as over-stimulating adventure) and Burdock can assist with sugar imbalances and lessening sugar cravings. 

Burdock moistens from the inside out, but can also be used topically as a wash or in compresses to reduce swellings, bruises, sprains, and strains. The herb is excellent for restoring the body to a state of balance through its detoxifying and oil-directing qualities that it can be an excellent choice for recovering after a period of over-exertion, illness or injury.

Sun in Sagittarius Flower Essence

image via wikipedia

The strong-willed and adaptable Sagittarius folk can be very difficult to deal with once they have made their mind up that they are right. They are incredible committed to their beliefs and strong-willed in their presentation of them. Sagittarius folk can come off as over-bearing and dogmatic, but there is also something quite incredible about Sagittarius folk when they shift just a little. When they are committed, without persuasion to tolerance, compassion, complexity, and non-judgement they are superb souls who model the power of the will. To help Sagittarius folk develop a pattern of non-dogmatic behavior, Vine (Vitis vinifera) Flower Essence offers its services. Vine is a Flower Essence for over-bearing personalities that can have little regard for others and their feelings as long as they feel they are in the right and doing what they want to be doing. Vine helps Sagittarius folk soften up, respect boundaries, and learn to be in power-with others not power-over them. Becoming more flexible and compassionate, Vine assists Sagittarius folk lose the attitude of greatness and instead just be great.

Ready to learn more?

• Check out the rest of my Astroherbology series including Starry-Hearted + Wild-Rooted: An Introduction to Astroherbology which includes additional study resources and the other posts in my Astroherbology series. Need a visual guide? Starmaps: The Astrological Body is for you!

• Explore The Lunar Apothecary - a full length course using the tools of moon-centered herbalism and ritual to help you discover who you are as a healer.

Beautiful Sustenance : A Taurus Inspired Chaga Chai

Enjoy the following recipe from the Lunar Apothecary! In addition to the full year of material already posted, I also update the Lunar Apothecary with new material every single month! Ready to join our starry circle? Come this way!

Click here to learn more about the special powers of the Taurus Full Moon and additional Taurus herbs to use in your remedies and charms. You'll notice in the recipe below that I left space for you to further explore the healing powers of Chaga (Inonotus obliquus) and it's connection to the Moon! Enjoy your explorations - preferably while sipping on a cup of chai!