The Beauty of the Year: An Annual Tarot Spread for Review & Renewal

Is this just an annual review tarot spread or is this secretly a spread to help us work with the magick of Venus retrograde? Yes.

Even though I don't tend to do end of the calendar year readings (or annual spreads at all for that matter) since I celebrate the end of the seasonal year at Samhain, I felt a need for something different this January. These past few years have felt both more amorphous and intense because of our ongoing shared global experience of crisis. So it has felt useful to add in more points of purpose and reflection at times of ending and beginning - such as we experience at the changing of the calendar year. Throw into the mix the Venus retrograde (read more about that through the wisdom of Chani) and there's a call for us to reflect and remember, release and renew all of which lends itself well to an annual review tarot spread. 

With that in mind, let's work with Venus in retrograde as a guide, helping us to review the year that has passed, looking within before looking ahead.

Cards shown are from The Natural Ink Tarot

The Crone, Inanna, and Venus Retrograde 

As the calendar year ends and begins again so many of us get caught up in the pressure to live in ways that “better” than we currently are, to be more perfect, more beautiful in all ways in our life. Yet, when Venus Retrogrades we are left not with the direct experience of harmonizing beauty (which is what Venus brings) but the question of “What is Beauty?”

Many astrologers liken the energy of Venus Retrograde to the story of the Descent of Inanna. It's an apt and useful comparison as the story of Inanna and her sister, Ereshkigal, is ripe with metaphor and wisdom. I also like to recognize Venus Retrograde as helping us to connect with the energy of the Crone who is beyond the need to be desired by anything other than their infinite self, emancipated from societal expectations of beauty, and confidently centered in their power as something wildly independent yet intimately intertwined with the ecosystem of life, death, decay, and renewal. Venus as a Crone asks of us:

• What would you do with your life if you were not blinded by beauty or afraid of your own shortcomings?

• How would you live if you clothed yourself only with self-assuredness, the songs of your ancestors, and glimmering jewels of visions of the worlds to come?

• How would you feel if you always found yourself at home within the deep knowing of your bones no matter where you were in the world?

What a powerful practice to look back on where we've been in order to dream of where we might go. As we review the year we let go that which we no longer need, pick up what may have been forgotten, and affirm what it is that keeps us steady on the path of becoming more sturdy and well-loved within ourselves, calling in and calling ourselves back to community along the way.

We are all just ancestors in the making and reflection practices like these help us to move along the path of the young crone, the baby hag, the old-one-in-training. And in the very practical living of our lives which rotate on an annual axis, the following tarot spread helps us to measure our needs, call in our power, and reflect in order to remember and renew.

An Annual Tarot Spread for Review & Renewal

Before you cast your cards, take a minute to create a space of beauty in which to work. Creating beauty will mean something different to all of us from setting up an altar, to taking a moment to cleanse and dress ourselves with intention or spending a moment tidying up our space. Beauty calls to beauty and since we are working with Venusian energies it can enhance the casting of our cards and the clarity of our reading to try and align ourselves with beauty from the start.

Card 1. Overview of Beauty
Where did the beauty of your life emerge this year? This is a card that helps us to connect with the beauty of the year whether generous or hard won, hard to see or brightly shining. To connect with the beauty of the year is not to ignore its hardships, but to help us find our strength through our beauty and the beauty of our community connections.

Cards 2 & 3. What Needs to be Released
These two cards help us to understand what it is that needs to be released and let go of. Sometimes these can be ways that we perceive ourselves, our lives, our work. Sometimes they are practices or ideas that we have enjoyed but it is time to honor and retire. In order to open ourselves up to the promise of renewal, we need to make space in our lives for such magick to take place.

Card 4 & 5. What Needs to be Recovered
These two cards help us recognize what may have been left behind, but it's time to bring back into our lives. These could be practices that we set aside whether through forgetfulness, busyness or a change in our lives. It might be a practice that we are entering into a renewed relationship with (i.e. approaching yoga not as a consumer but as a student committed to honoring the practice's roots or returning to a forgotten but favorite childhood pastime). Sometimes what needs to be recovered is more abstract in practice but still potent in experience - a feeling, a sense of home, a calling to hope.

Card 6. What Needs to be Faced
Returning again to the myth of the Descent of Inanna, after She has gone through the seven gates from the Great Above to the Great Below, She steps into the space of Her sister, Ereshkigal. With no treasures clothing Her, nothing shielding Her, Inanna is must face Her own vulnerability, Her mortality, and the finite reality of Her existence. So here is a card which reflects back to us something which needs to be faced - these are often entrenched but unhelpful habits (like overwork) that seem inevitable and unquestionable, but are ultimately the things we cloth ourselves with that can and should be set aside. Another way to understand the energy of the card is to imagine Venus as Crone, delighted in her own mortality, laughing and saying, "What makes you so fearful of your own wild life?"

Card 7. The Promise of Renewal
Here is the card which brings us back to the surface, returning from our retrograde, facing forward with the momentum of the year. It is a glimpse into what might become and our own beauty, newly understood and remembered, in the making.

Cards shown are from The Natural Ink Tarot

An Optional Addition: The Two Helper Cards
If you want, you can cast two additional helper cards to assist you in connect you with much needed allies. In the myth of Inanna, She is recovered from the underworld by two beings called galla (fun fact: these beings which are described in as "neither male nor female" are ancient examples of nonbinary and transgender expression). Cast two additional cards on either side of the spread to represent the type of support you should call to you in order to thrive or, more mythically speaking, to be  brought back to life, renewed and restored.

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If you love these types of tarot spread that center healing in the reading, you might enjoy my post on using tarot in your healing practice. For those of you stuck in the intensity of the descent that Venus Retrograde can sometimes bring, worrying that you’ll never get your magick back, here’s a love letter just for you. And if you’re just looking for more tarot spreads, come this way.

May the season of Venus Retrograde help you uncover the path of beauty in your life.

This post was made possible through patron support.
❤︎ Thanks, friends. ❤︎

The Magick of Thorns

I’ve been talking a lot about thorn magick this summer within the Lunar Apothecary, in my readings, and within community conversations. The summer of 2016 has been rough. In the United States we are wrestling with ourselves, searching for our center, and coming undone. The work of repairing the world is hard stuff and it takes more than a little bit of vulnerability and grit. There are those who are learning about privilege for the first time and grappling with that heavy knowledge. There are folks who are realizing that they have too long normalized or denied or hidden the pain of the violence they face on the daily. There is a lot of opening up and difficult realizations occurring and there are a million hearts breaking in the process.

To do this work of unraveling, we need to be able to feel vulnerable in ways that allow us to still feel supported. 

Thorn magick can play a powerful role during times like these when we are opening up, whether for the first time or all over again for the hundredth. So, what is thorn magick? It is herbal remedies that open us up while establishing a steady and protective boundary so that we can do the work that needs doing. Thorn magick allows for vulnerability and support to exist simultaneously instead of feeling vulnerable and too far exposed. I recommend thorn magick to those who are doing the hard work of creating change in their communities and in their lives; who are recovering from a difficult breakup and looking to be vulnerable in love again; to those who are experiencing difficult emotions that they have long denied but are now finally coming to the surface.

Working with herbs that possess strong thorn energy, such as Hawthorn (Crataegus monogyna) and Rose (Rosa spp.), can be as easy as preparing and ingesting a tea or tincture or the plant. Especially if that tea or tincture is made, in part, from the thorns of the plant. Adding a single thorn to your Rose tincture can powerfully shift the brew to being not only a heart-opener but a heart-protector. Sitting and communing with living thorny plants can be another way of working with thorn magick. If neither or those two options are available, even meditating on an image of a thorny plant (such as placing a picture of a sacred Hawthorn tree on your altar) can do a lot of good.

image by Oliver Pacas

However, you work with the plant, I encourage you to visualize two things occurring at once. First, see a beautiful and protective shield of thorns encompassing your whole body. The thorns are turned outward from you allowing only that which of benefit to you to get to you. Second, within this protective space, visualize your heart blossoming open like a flower, knowing that it is supported and guarded within the sanctity of your thorn space. I encourage you to move slow with the second part of the meditation - don’t force movement, but allow the unfolding of your heart to occur at an easy and kind pace. It can take time for our hearts to feel safe enough to open up again. That’s ok. Give yourself time. The plants are patient and wise and will stick with you. 

While there are many thorny plants in the world, I have profiled Hawthorn (Crataegus monogyna) and Rose (Rosa spp.) below which are two common and well-loved plants within Traditional Western Herbalism. I’ve listed some of the more prominent medicinal uses of each plant, but have primarily focused on their emotional and magickal gifts. Other thorny plants you might consider working with include Agave (Agave americana), Blackthorn (Prunus spinosa), Raspberry (Rubus idaeus), Bougainvillea (Bougainvillea spp.), a great variety of cacti, and many other plants.

Hawthorn (Crataegus monogyna)

Hawthorn is one of the first herbs many Traditional Western Herbalists turn to for supporting cardiovascular health. The herb nourishes and feeds the heart working best as a long-term tonic (i.e. multiple months of use if not longer). In other words, Hawthorn is a cardiac tophorestorative which is a restorative tonic for the heart, bringing the hard working muscle back into balance whether from an illness, stress, or the affects of aging. Hawthorn is a powerful but gentle herb meaning that children, seniors, and all between can benefit from its use. Part of Hawthorn’s heart healing gifts is its possession of antioxidants which prevent and reverse damage caused by free radicals as well as reducing oxidative stress on the capillary walls and improving circulatory tone (whether by relaxing or strengthening). The herb should be considered when there is a case of congestive heart failure, angina, irregular heartbeat, hardening of the arteries, enlargement of the heart from excessive exercise or overwork, hypertension, both low and high blood pressure, and too much cholesterol.

Hawthorn shares a common characteristic found in many TWH heart herbs - it possesses beautiful flowers and protective thorns. Hawthorn helps the heart to open to new possibilities, especially after a period of heartbreak and distress such as after the loss of a loved one whether through death or a break-up. The herb protects our emotional vulnerability with its thorns. In fact, we are able to feel more vulnerable in a way that is healing and restorative when we feel protected by plant allies such as Hawthorn. Add a thorn from the plant to your tincture or glycerite preparations for extra protective energies. I have used Hawthorn many times in my practice for those recovering from heartbreak and have seen beautiful transformations occur with this plant’s amazing healing gifts. I love the language used by Judith Berger to describe Hawthorn: “As guardian of the hinge, hawthorn wisely discerns the right timing for the wounded heart to open” (Herbal Rituals, 134). Combine with Yarrow (Achillea millefolium) to help the Wounded Warrior, Wounded Healer type recover after a long period of giving and overwork where they has exhausted their mental, physical, and emotional resources. Hawthorn is also a good herb for those who feel wild and overstimulated in their grief and heartbreak. It calms, it soothes, and it protects, which is what we need more than ever when we feel raw. My favorite way to use Hawthorn as a daily tonic is as a glycerite that combines the leaf, flower, and berry.

Within an astroherbology context, Hawthorn is most often connected with the planet Mars due to its thorns. Other planetary correspondences include the Sun, because of Hawthorn's affect on the heart and overall vitality of the body, and Saturn since Hawthorn is hedgeherb and boundary-marker with strong connections to the otherworld.

image by Jana Illnerová

The brokenhearted and grieving have a special place in the Hawthorn circle, for Hawthorn opens the heart after a period of despair. It is an ally for those who feel the grief of the world most readily, even if a personal tragedy is not currently present in their life. They recognize the tragedy of living on a planet that we pollute without regard to our shared sacredness and amongst endless wars and conflicts. Feeling wild in grief is a sign that Hawthorn may be needed and for some their journey with Hawthorn will be significant but relatively brief as they are able to move on with their lives with a newly opened heart. Those who need Hawthorn in the long-run tend towardsrestlessness and irritability, they are easily overstimulated and can sometimes lean (or fully reside) in the domain of the Type A personality. Often they are categorized as having attention disorders as children, whether or not this is warranted. They are children who appear to be more like changelings than a fully humyn child. Sometimes they are punished for the everyday acts of being an energetic child and disdained for their enthusiasm - they close up their heart to protect it from the hostility of a world that would prefer they sit quietly at a desk for hours following directions. Hawthorn re-opens the heart and helps folks connect with their resiliency, their capacity to forgive those who have harmed them, and to remain protected as they begin to express themselves and all their energy with pride and focus. The herb will bring calm to what has felt like a tumultuous existence, helping folks to find the tools they need to express themselves honestly and beautifully. 

Rose (Rosa spp.)

Rose is an ancient plant with fossils have been found across Europe, North America, and Asia dating back from as early as the Miocene period (7 - 26 million years ago). The flower has been used medicinally for thousand of years, with Dioscorides recording Rose as a cooling and contracting medicine. The three varieties of Rose most often used for medicine-making is Rosa gallica (also known as as Provins or Apothecaries rose), Rosa damascena (or Rosa x damascena to denote its hybridity, also known as damask rose), and Rosa centifolia (also known as Provence Rose). More modern uses within TWH includes Rosa canina and Rosa rugosa.

Roses strengthen the heart. 18th century herbalist J. Quincy wrote that Rose “raises the spirits and gives sudden strength and cheerfulness” and categorized Rose as primarily a cardiac and cephalic (relating to the head). The herb assists with memory and promotes clarity of mind, heart, and spirit by connecting all three. Rose nourishes the body and is sweet medicine which calms the nervous system. Within Ayurveda, Rose is considered a rasayana (rejuvenative tonic) and medhya (brain tonic and nervine) for all of the doshas or body types. 

image by Jeffrey Wegrzyn

As a plant of Venus, Rose is a classic aphrodisiac. Rose is an opener - it opens the heart and body to sensual experience. Like many aphrodisiacs, Rose has nervine and nourishing qualities which help to relax and soothe the body so that it may become ready and desirous of intimacy. Venusian magick, though, reveals desire on more than the physical level. It reveals the desire to engage mystery where there has only been the acknowledgement of the mundane.

Rose is especially useful for those who have lost their spark of desire. They might have trouble sleeping, restless and exhausted, but not enough energy to go out into the world. The desire to create and experience is low along with their vitality. What they think they should be doing dominates their thoughts more than what they want to be doing. Sometimes they are not even sure they know what they want to be doing. There can be a disconnect in relationships and not necessarily a feeling of isolation, but of distance. Rose folks often experience sudden overwhelming feelings of despair and being lost without a light in the murk. Sometimes, unresolved anger simmers deep below the surface - Rose teaches us how to use both our thorns and petals to set up boundaries and supportive spaces to express how we really feel. Rose reconnects to wildness, fierceness, and determined desire. To dream and want and feel and growl and move and connect with each other. One thing that I have seen again and again that is particularly powerful about Rose, is its ability connects us back to the secret excitement of mystery. So much of our unresolved and stagnant pain arises from a false notion that we know it all or at least know that our pain is permanent, what caused it is unchanging, and that this is all that will ever be. Rose reminds us that we, in fact, know very little, acceptance of which opens the path of possibility faster than a heart that has forgotten the importance of mystery will ever achieve.

Whether or not you use thorn magick and medicine in your practice, I hope that you have a space that you feel protected and held so that you are able to be vulnerable, soft, and open to the wisdom of your heart.

Do you use thorn magick in your practice? What is your favorite thorny plant to work with? Share your stories in the comments below!

Taurus: The Astroherbology Profile

It's time to explore the sign of Taurus! I will be exploring all twelve signs from a medical astrology perspective with an emphasis on herbal healing. Learn more about the series and what all the correspondences mean check out the introduction to The Introduction to Astroherbology Zodiac Series. Missed the first sign of the Zodiac? Find out about the astroherbology wisdom of Aries!

Looking for inspiration and plant allies for the season of Taurus? Come this way!

Element: Earth
Mode: Fixed
Guardian Planet: Venus
Direction: East (traditional)
Season: Spring (NH), Autumn (SH)
House: 2nd House / Succedent
Lunar Mansions: 3rd Mansion, 4th Mansion, + 5th Mansion (Learn more about the Lunar Mansions)
Solar Gemstone: Amber
Tarot: The Hierophant, the Empress, 5 of Pentacles (4/12 - 4/30), 6 of Pentacles (5/1 - 5/10), 7 of Pentacles (5/11 - 5/20), Knight of Pentacles
Tissue State: Cold/Depression (learn more about the energetic system of traditional western herbalism)

Body Systems: Throat, neck, vocal cords, thyroid, voice, and middle ear. Metabolic system, medulla oblongata, and hearing. Salivary glands, taste buds, and teeth of the lower jaw. Jugular veins, cervical nerves of the blood vessels, and bladder. Procreative desire. Base of the skull. Find out more about the astrological correspondences to our bodies.

Imbalances + Diseases: Including sore throats, tonsillitis, thyroid conditions (especially hypothyroid), and overindulgence. The formation of tumors. Slow digestion, excess weight, and weak metabolism. Hearing loss and ear infections. Excess mucus in the upper respiratory system. Apoplexy, loss of coordination between organ systems, erratic movements, and paralysis. Glandular swelling, goiter, gout, bad blood. Loss of voice and vocal cord conditions. Sore throat, bronchial complaints, dry cough, tonsillitis, ulcerated throat, and diseases or injuries to the larynx and vocal cords. Accumulation of toxins especially in the intestinal tract and congested colon. Overly cold and dried out. Tend towards more persistent and chronic conditions - through their stubbornness they can tend to hold onto disease. Resisting change, ungrounded stubbornness, avoiding conflict, hurtful, brutish, brooding, lack of reflection on their emotions, and melancholic. 

Disease Degrees: 1 degree: palate; 2 degrees: pharynx - oral part; 3 degrees: uvula; 4 degrees: Pharyngeal cavity; 5 degrees: larynx; 0 - 6 degrees: drowning; 6 degrees: vocal cords; 7 degrees: cervical nerves; 8 degrees: alcoholism, jugular veins; 9 degrees: cervical veins, neurasthenia; 10 - 13 degrees: cervical and bravial plexi, neurasthenia; 14 degrees: true vocal cords; 15 degrees: epiglottis; 16 degrees: carotid arteries, abscess; 17 degrees: thyroid glands and tonsils; 18 degrees: lymph vessels, hair; 19 degrees: maxillary artery, alcoholism, goiter; 20 degrees: occiput, goiter, alcoholism; 21 degrees: arteries of the nasal cavity, alcoholism; 22 degrees: tongue muscles, rheumatism, alcoholism; 23 degrees: teeth, rheumatism, alcoholism; 24 degrees: upper jaw, fractures, broken bones, alcoholism; 25 degrees: lower jaw, fractures, broken bones, alcoholism, adenoids, suicide; 26 degrees: nasal bone; 27 degrees: atlas, alcoholism; 28 degrees: alcoholism, deltoid muscle and main neck muscles; 29 degrees: deltoid muscle and main neck muscles, eyesight; 30 degrees: Trapezius muscle. 

Remedies for Imbalanced and/or Weakened Taurus: Warming and stimulating activities, with emphasis on detoxifying activities. Eating a whole foods diet is important to all signs, but Taurus folk need to be especially mindful of the quality of their food and eating mindfully. 

Gifts of Taurus: Resourcefulness, grounding and centering, body knowledge, long-term planning, and consistent energy.

Rituals of Taurus: Expressing body-positive sensuality, fertility and abundance, successful long-term plans, such as business endeavors or big material investments, stability, and invoking or supporting long-term romantic partnerships. Artistic and musical rituals in which the pleasure of the senses are indulged.

Taurus Guardian Herbs: Sage (Salvia officinalis), Rose (Rosa spp.), Thyme (Thymus vulgaris), Plantain (Plantago major), Mugwort (Artemisia vulgaris), Nettles (Urtica dioica)

Taurus Remedy Herbs: Gingko (Gingko biloba), Rosemary (Rosmarinus officinalis), Ashwaghanda (Withania somnifera), Burdock (Arctium lappa)

Flower + Gem Essences: Aspen (Populus tremula), Gentian (Gentiana amarella), Peacock Ore, Willow (Salix vitellina)

The Sun in Taurus

Taurus is the first earth sign and fixed sign of the zodiac and they embody these energies well. Where Aries is quick-moving, Taurus is slow and steady. The bulls are typically the longest lived of all the signs of the zodiac even with their tendency that when they do get sick for it to be a permanent or chronic condition. Earthly, sensual, and indulgent pleasure (as opposed to the more artistic and balanced pleasure of Libra) can be a focus of Taurus folks. Overindulgence is something to be wary of if you your Sun or Ascendent is in Taurus or if many of your other planets are in the sign of the Bull. Typically, Taurus folks tends towards the materialistic such as the garden growing in their backyard versus a mystical garden of new age enlightenment located halfway between paradise and nirvana. 

If you have known someone with a strong Sun in Taurus, you have probably met the legendary stubbornness of the sign. Think about the idea of being “bull-headed” and you’ll begin to understand the Taurean temperament. They very much need to believe that something is their idea before they commit and if they aren’t interested or perceive something to be not useful, they can be hurtful in how they express their opinions. Learning to connect with their emotional world and not just the physical world is a challenge for most Taurus folks but well worth the effort if they want as enduring and fruitful a relationship with others as they have with their garden. All that said, Taurus folks are very loyal in relationships, their endurance for seeing a project through is matched only by their stubbornness, and they can be profoundly inspiring when it comes to helping folks re-member and re-connect to the sacredness of physical embodiment. 

As mentioned earlier, Taurus folks are typically the longest lived of all of the signs (again, it could be said that they stubbornly refuse to depart their physical form until they damn well want to). They can tend towards diseases and imbalances of congestion, cold, and impurity - they need to be very aware of what they eat and being sure to engage in regular energizing activities. The gift of Taurus Sun folks is that they are so blessedly grounded. They remind us to take pleasure in the physicality of life and not get so lost in our heads and the abstraction of pleasure or whether we should be desiring it. Be your pleasure, is what Sun in Taurus folks teach us.

Taurus Guardian Herbs

Rose by Alexis J. Cunningfolk

Rose (Rosa spp.)

18th century herbalist, J. Quincy, wrote that Rose “raises the spirits and gives sudden strength and cheerfulness” and categorized Rose as primarily a Cardiac and Cephalic or relating to the head. (1) In addition to strengthening the heart, Roses assist with memory and promotes clarity of mind, heart, and spirit by connecting all three. Rose nourishes the body and is sweet medicine which calms the nervous system. Within Ayurveda, Rose is considered a rasayana (rejuvenative tonic) and medhya (brain tonic + nervine) for all of the doshas. A very Taurean herb, indeed!

As an aphrodisiac, Rose is an opener - it opens the heart and body to sensual experience. Like many aphrodisiacs, Rose has nervine and nourishing qualities which help to relax and soothe the body so that it may become ready and desirous of intimacy. Additionally, Rose has also been shown to increase sperm count if fertility has been compromised because of lackluster sperm.

The benefits of Rose for the skin are manifold (anti-inflammatory, astringent, vitamin and mineral rich) and can be used in oils, scrubs, and baths for skin health and beauty. As a humectant, Rose Water adds and maintains water to the skin. Keep Rose Water in a spray bottle to use as a mild antiseptic for first aid needs.

As an herb of Venus, which is Taurus’ Guardian Planet, Rose and other Venusian herbs typically balance and cool the fiery energies of Mars in a chart. 

The latter was a sample from the much longer Rose Plant Profile available to my Lunar Apothecary students. Learn about the Rose Plant Personality, Rose Remedies, and a more in-depth exploration of Rose’s healing qualities as a member of the Lunar Apothecary!

Taurus Remedy Herb

image via wikimedia.org

Ginkgo (Ginkgo biloba)

While warming herbs might be needed for Taurus folks who have fallen out of balance (such as Rosemary or Ginger), I generally reach for a tonic herb such as Ginkgo which connects with the underlying of wisdom of Taurus. Ginkgo is the oldest living plant species on earth and has more or less stayed the same for 200 million years. I mean, come on, how much more Taurus can you get? A longevity herb for a sign known for its longevity helps Taurus folks relax into and connect with the healing qualities of Ginkgo.

Ginkgo is an antioxidant-rich, blood-clearing, memory sharpening teacher. Taurus folk can have difficulty connecting the physical reality with their emotional experiences, so Ginkgo can help them learn to interact with their emotional and spiritual landscape. I have also found the plant to help open up pathways to useful communication which Taurus folk can struggle to find when they feel apathetic, depressed, or ignoring and/or confused by their emotions. Ginkgo is clearing, moving out stagnation that may have settled in the body as pain, whether the slow healing of wounds or painful pre-menstrual tension. 

As a longevity herb, Ginkgo not only helps us live longer but live longer with vitality. My experiences with the herb is that because it connects the brain and heart (via the blood) so well it helps us to make better choices that will support vitality into our elder years.

Sun in Taurus Flower Essence

Peacock Ore supports the foundational gifts of Taurusfolk – making spirit into matter – and helps keep them from feeling that they are stuck in the mud when life feels burdensome and challenging. The stone itself looks like a healing Taurean aura - dark and rich with rainbow gleams of fertile promise. The stone aligns the energy centers of the body and creates energetic motion which can be very useful for Taurus folks who feel stuck or bogged down. Peacock Ore helps connects us back to hope in times of hopelessness and joy when it is needed most.

Ready to learn more?

• Check out the rest of my Astroherbology series including Starry-Hearted + Wild-Rooted: An Introduction to Astroherbology which includes additional study resources.

• Need a visual guide? Starmaps: The Astrological Body is for you!

• Looking for inspiration for Taurus season? Come this way!

• The Lunar Apothecary is a full length course using the tools of moon-centered herbalism and ritual to help you discover who you are as a healer.

• Want to create a healing Taurus recipe? Check out my Beautiful Sustenance Chaga Chai!

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Footnotes

(1) Tobyn, Graeme, Alison Denham, and Margaret Whitelegg. The Western Herbal Tradition: 2000 Years of Medicinal Plant Knowledge. Edinburgh: Elsevier, 2011.

Winter Wellness: Healing Herbs for the Dark of the Year

Ah, winter.

I really do love the dark of the year. Perhaps it is the winter fog rolling in from the shoreline. Or the quiet that snowfall can bring. Maybe it is because this is the time of year where getting introspective can feel so right. A time when lighting candles and pouring tea takes on a special glimmer.

And sometimes winter is hard. It is cold and dark and your car has become frozen in a block of ice. There are familial obligations that can be awkward at best and sometimes treacherous. We can get caught up in the flurry of doing as the seasons transition. For me, this winter holds a certain bittersweet sadness. I lost my beloved Grandpa earlier this year and not only will we be marking the first birthday of his without him, but all of our winter holiday-making will be somehow less bright. Which is ok. We have periods of sorrow in our lives which need as much space and care as those moments of profound joy. I have written about herbs for grief, heartache, and tragedy and these are herbs that remain close allies to me and my loved ones in this time of figuring out what we do with the spaces left behind by those who have been there for so very long.

Still, though, I really do love winter and the herbs I turn to again and again during the dark year. I have written about herbs for the Winter Solstice as well as recipes but I wanted to add to my list of winter-time herbs since there are so many excellent ones to choose from. Because that's what we fill those spaces with and those long winter nights - the love of steadfast companions, the joy of our wellness, and the curiosity of creatures wanting to learn more about our extraordinary planet we call home. Because my Grandpa, a Marine who wore holiday teddy-bear sweaters with puffy paint, who was gruff and grumpy, who could read your story in a handshake, and who loved wolves (the animal), jaguars (the car), and Star Trek (the best), would be asking for his "herbal drops" whether or not I was feeling winter joys or winter blues. Thanks, Grandpa, for keeping it all in big, wild, heart-centered perspective.

The following are some of my favorite herbs for the winter. If you're looking for further resources learn how to create your own home apothecary for the winter season or learn about herbal and magickal practices for winter. And if you're still thinking, heck I would love even more inspiration and recipes for the Winter Solstice, especially if it involves recipes inspired by Krampus and blends of great merriment, then access The Winter Apothecary ebook (and all of my ebooks) by becoming a patron.

Elderberries from wikipedia

Elder (Sambucus nigra) ♀♇

Folk names include: Tree of Medicine, Danewort, Fever tree, Hyldemoer

Uses: The list is long but includes alterative, anti-inflammatory, antiviral, digestive, expectorant, rejuvenative, vulnerary.

Contraindications: Excess fresh berries can have a laxative effect. While Sambucus nigra is generally safe, other varieties of Sambucus are poisonous, so properly identify before using.

Elder is a delicious winter remedy. I use the berries and flowers in my Cauldron Polish Cold Care Elixir and the flowers make an incredibly delicious glycerite. The herb has a big reputation as an amazing healer and the Elder Mother lives up to her reputation. Elder is effective in bringing relief when winter colds and the 'flu has come to visit, as the plant is powerfully antiviral. The berries and flowers are diaphoretic and diuretic which means they help us to release toxins and as an alterative they assist the body in returning to homeostasis. Elder is drying, too, without being too warming. The flowers, taken internally as an alcohol extract or glycerite, are especially useful in cases of ear infection. British herbalist, Andrew Chevallier, recommends Elder flower combined with Wood Betony (Stachys officinalis) for headaches that come about because of the cold or a chill.

If you are brave (or foolish) enough to sit under an Elder Tree on an important night of the year (namely, Midsummer and Samhain), you just might see the Good Folk march by in all of their finery. The spirit of the Elder is a gatekeeper between the realms of life and death - she is fiercely protective and very no-nonsense. Burning Elder wood is considered very unlucky but it can be worn as an amulet for protection (especially against lightening which apparently was something to be really worried about back in the days when these charms were being written down in old grimoires and herbals). The herb planted in front of the home or used in charms keeps away harmful and unkind spirits.

I think Elder is really useful as a preventative tonic - it is such an appealing flavor that it can be added to teas, made into syrups and electuaries, and made into a simple jam. I don't think I've ever used Elder as an alcohol extract because it is such a pleasure to use otherwise, but if you do prefer alcohol extracts, standard dosages apply. Remember, a dose of Elder a day keeps disgruntled yetis away.

Peppermint (Mentha spp.) ☿ ☽

Fok names include: Lammint and Brandy Mint.

Uses: Analgesic, analstetic, anti-inflammatory, antispasmodic, carminative, digestive, emmenagogue, expectorant, vasodilator.

Contraindications: Avoid during acute gallstone attack.

Soothing but enlivening, I really enjoy a good cup of mint tea any time of the day. The scent, taste, and healing qualities clears the head, clearing the cobwebs from the corners of our minds. I use peppermint most often in digestive blends when the stomach is cramping (combine with Fennel (Foeniculum officinale) for a simple and sweet tasting digestive tea). Peppermint is also useful in cases of nausea, gas, and general indigestion.  Additionally, I use it quite often in cold and 'flu blends for its antiviral, clearing, and calming qualities. Combine with Elecampane to assist in clearing up unproductive and phlegm-y coughs. Deb Soule recommends preparing a hot tea of Peppermint combined with Yarrow (Achillea millefolium), Elder Flowers, and Catnip as an old-time and effective remedy for bringing down fever.

Topically, Peppermint is soothing to sore muscles as a compress and can also be used in steams to clear sinuses, ease asthma, and to ground a shocked system. It makes a great addition to all natural and mouth washing blends as well as in toothpaste powder blends. Use a cool compress for rashes and hives, to bring relief to the feverish, and to smell really nice.

Peppermint is used in all sorts of ways in magickal work from blends to induce visions to love spells and healing charms. I like Peppermint in money and abundance charms - the herb grows abundant and once it takes root it is there for good - definitely a good quality when it comes to prosperity! The plant is guarded by Mercury which makes sense given its use for both enlivening and soothing the senses as well as clearing stagnation. I also place Peppermint under the guardianship of Moon not just because of its digestive-emotive qualities, but it's cool, fresh taste is silvery and quick.

I think tea is the most pleasant way to enjoy Peppermint. Fresh mint and honey makes a delicious syrup, so you should probably do that, too. Alcohol extracts are standard dosage if you prefer such a route.

Elecampane Root (Inula helenium) ☉☿ ♅

Folk names include: Elfwort, Horse Heal, Wild Sunflower, Scabwort, Velvet Dock.

Uses: Expectorant, digestive, diaphoretic, carminative, mood enhancer.

Contraindications: Do not take if pregnant or breastfeeding. Do not use externally if there is history of allergic contact dermatitis.

The yellow flowered Elfwort is primarily used as a warming lung tonic and it is an excellent winter ally when bronchial complaints of the damp variety are around. I'll admit that I was first attracted to learning more about Elecampane because it had a common name of Elfwort and an association with Witches. It has since become a consistent ally in my Apothecary. You'll notice that the Latin binomial includes helenium which has been said to be linked to Helen of Troy, the yellow flowers supposedly represent her tears. So, we have a plant that is a lung tonic and possesses a story of tears. It is good to know then, that the lungs are energetically the seat of sorrow and grief. Sometimes, when sorrow or grief is unexpressed it can transform into weakness or health imbalances in the lungs. Elecampane's myth tells us then about it's energetic and medicinal signature - it is a plant fit for damp lung complaints, but especially where sorrow and grief is present. Breathlessness, wheezing, asthma and migraines brought on by the cold, and a wet cough are all signs that Elecampane may be useful. The herb loosens phlegm and soothes irritated respiratory passages. The herb can be used both for acute complaints and as a preventative tonic.

Traditionally, herbalists like Hildegard von Bingen have recommended Elecampane be prepared as a wine extract and, in general the plant is well prepared as a sweet cordial or digestive blend for before and after meals. As a digestive herb, Elecampane is useful in cases of sluggish, cold, and weak digestion, relieving gas and gently stimulating digestion. Additionally, Elecampane brightens the mood, especially of those who are given to a nervous disposition. The herb has historically been used topically for skin complaints such as acne as well as hip pain, including sciatica, and the bites of insects and snakes.

Magickally, the herb is used in protection sachet against harmful energy - especially ill energy brought in by cold winds. As a wort of Elves, it protects against the more mischievous energy of our Hidden Kin, creating a shield against elf-shots and similar unpleasantries. You can also use the herb to enhance your psychic visions and to bring true love your way. Elecampane is said to be guarded by the Sun, Mercury, and/or Uranus depending, and each makes sense. The Sun not only because of Elecampane's yellow and bright flowers, but because it is warming and assists with overall heat and vitality in the body. Elecampane's Mercurial energy appears in it's drying abilities and usefulness for those who tend towards nervousness and are poorly affected by the cold, while Uranus speaks to Elecampane's ability to balance conditions of digestion, circulation, and the erratic nature of elf-shots. Read more about Elecampane and its healing qualities.

The root can be used in a decoction and sweetened with honey. More commonly, the alcohol extract is used (1:2 fresh or 1:6 dried) and dosage ranges. If you are using Elecampane as a tonic and preventative, I would recommend lower doses of 1 - 10 drops daily, while with chronic complaints the dosage can be increased to up to 30 - 40 drops up to 4 times daily. Personally, I recommend low drop dosages, but follow your training and body's needs.

🎄

I hope you enjoyed meeting these winter plant allies! I’ve written a lot about winter wellness, herbs of the season, and more since writing this post in 2014 so be sure to check out the following posts if you’re looking for extra inspiration:

• How to Create a Winter Wellness Apothecary

• Healing & Magickal Practices for Winter

• Winter Warmer: A Gentle Adaptogenic Tea

• Darkest Night: A Winter Solstice Spread

• A Might-Do List for Yule

Wherever the season takes you may it be full of merriment and joy!